48.5 km | 09:25:51 | 11:39/km日期: 2021-10-23 06:07 - 總爬升: 939 m - 卡路里: 2620 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'58" / 11'14" / 06'47" / 09'05" / 08'50" / 08'03" / 07'56" / 07'11" / 07'14" / 06'26" / 06'42" / 06'47" / 06'53" / 09'46" / 08'59" / 12'04" / 08'10" / 08'00" / 09'33" / 09'02" / 06'54" / 14'24" / 13'10" / 17'34" / 37'54" / 16'36" / 09'42" / 10'39" / 13'15" / 11'39" / 13'48" / 10'12" / 09'18" / 08'36" / 09'57" / 11'21" / 11'41" / 10'58" / 12'06" / 13'24" / 12'41" / 12'07" / 13'06" / 17'57" / 11'32" / 13'59" / 20'06" / 14'16" / 35'15" /
10月累積里程 : 58.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 11'14" | 00:21'12" |
3 | 06'47" | 00:27'59" |
4 | 09'05" | 00:37'04" |
5 | 08'50" | 00:45'54" |
6 | 08'03" | 00:53'57" |
7 | 07'56" | 01:01'53" |
8 | 07'11" | 01:09'04" |
9 | 07'14" | 01:16'18" |
10 | 06'26" | 01:22'44" |
11 | 06'42" | 01:29'26" |
12 | 06'47" | 01:36'13" |
13 | 06'53" | 01:43'06" |
14 | 09'46" | 01:52'52" |
15 | 08'59" | 02:01'51" |
16 | 12'04" | 02:13'55" |
17 | 08'10" | 02:22'05" |
18 | 08'00" | 02:30'05" |
19 | 09'33" | 02:39'38" |
20 | 09'02" | 02:48'40" |
21 | 06'54" | 02:55'34" |
22 | 14'24" | 03:09'58" |
23 | 13'10" | 03:23'08" |
24 | 17'34" | 03:40'42" |
25 | 37'54" | 04:18'36" |
26 | 16'36" | 04:35'12" |
27 | 09'42" | 04:44'54" |
28 | 10'39" | 04:55'33" |
29 | 13'15" | 05:08'48" |
30 | 11'39" | 05:20'27" |
31 | 13'48" | 05:34'15" |
32 | 10'12" | 05:44'27" |
33 | 09'18" | 05:53'45" |
34 | 08'36" | 06:02'21" |
35 | 09'57" | 06:12'18" |
36 | 11'21" | 06:23'39" |
37 | 11'41" | 06:35'20" |
38 | 10'58" | 06:46'18" |
39 | 12'06" | 06:58'24" |
40 | 13'24" | 07:11'48" |
41 | 12'41" | 07:24'29" |
42 | 12'07" | 07:36'36" |
43 | 13'06" | 07:49'42" |
44 | 17'57" | 08:07'39" |
45 | 11'32" | 08:19'11" |
46 | 13'59" | 08:33'10" |
47 | 20'06" | 08:53'16" |
48 | 14'16" | 09:07'32" |
48.5 | 33'57" | 09:25'52" |