48.6 km | 08:13:28 | 10:09/km日期: 2021-10-23 06:10 - 總爬升: 1044 m - 平均心率: 155 - 卡路里: 4232 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'06" / 09'39" / 06'23" / 08'14" / 08'32" / 08'13" / 07'10" / 06'43" / 05'49" / 05'51" / 05'51" / 07'00" / 07'19" / 09'09" / 10'58" / 10'27" / 08'50" / 07'44" / 11'23" / 10'08" / 09'04" / 12'42" / 12'28" / 13'52" / 14'58" / 12'07" / 13'07" / 10'12" / 13'12" / 11'09" / 10'14" / 10'24" / 08'19" / 08'39" / 09'04" / 09'22" / 09'40" / 11'14" / 11'17" / 13'13" / 11'09" / 10'53" / 10'16" / 14'43" / 09'47" / 11'27" / 15'58" / 12'26" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'18") | 1000 / 1000 |
2 | | 09'39" (+03'51") | 1000 / 2000 |
3 | | 06'22" (+00'34") | 1000 / 3000 |
4 | | 08'14" (+02'26") | 1000 / 4000 |
5 | | 08'31" (+02'43") | 1000 / 5000 |
6 | | 08'13" (+02'25") | 1000 / 6000 |
7 | | 07'10" (+01'22") | 1000 / 7000 |
8 | | 06'43" (+00'55") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'51" (+00'03") | 1000 / 10000 |
11 | | 05'50" (+00'02") | 1000 / 11000 |
12 | | 07'00" (+01'12") | 1000 / 12000 |
13 | | 07'18" (+01'30") | 1000 / 13000 |
14 | | 09'08" (+03'20") | 1000 / 14000 |
15 | | 10'58" (+05'10") | 1000 / 15000 |
16 | | 10'26" (+04'38") | 1000 / 16000 |
17 | | 08'50" (+03'02") | 1000 / 17000 |
18 | | 07'44" (+01'56") | 1000 / 18000 |
19 | | 11'22" (+05'34") | 1000 / 19000 |
20 | | 10'08" (+04'20") | 1000 / 20000 |
21 | | 09'04" (+03'16") | 1000 / 21000 |
22 | | 12'41" (+06'53") | 1000 / 22000 |
23 | | 12'28" (+06'40") | 1000 / 23000 |
24 | | 13'51" (+08'03") | 1000 / 24000 |
25 | | 14'57" (+09'09") | 1000 / 25000 |
26 | | 11'55" (+06'07") | 1000 / 26000 |
27 | | 13'07" (+07'19") | 1000 / 27000 |
28 | | 10'11" (+04'23") | 1000 / 28000 |
29 | | 13'12" (+07'24") | 1000 / 29000 |
30 | | 11'08" (+05'20") | 1000 / 30000 |
31 | | 10'14" (+04'26") | 1000 / 31000 |
32 | | 10'24" (+04'36") | 1000 / 32000 |
33 | | 08'18" (+02'30") | 1000 / 33000 |
34 | | 08'39" (+02'51") | 1000 / 34000 |
35 | | 09'03" (+03'15") | 1000 / 35000 |
36 | | 09'21" (+03'33") | 1000 / 36000 |
37 | | 09'40" (+03'52") | 1000 / 37000 |
38 | | 11'14" (+05'26") | 1000 / 38000 |
39 | | 11'16" (+05'28") | 1000 / 39000 |
40 | | 13'13" (+07'25") | 1000 / 40000 |
41 | | 11'08" (+05'20") | 1000 / 41000 |
42 | | 10'53" (+05'05") | 1000 / 42000 |
43 | | 10'15" (+04'27") | 1000 / 43000 |
44 | | 14'43" (+08'55") | 1000 / 44000 |
45 | | 09'46" (+03'58") | 1000 / 45000 |
46 | | 11'27" (+05'39") | 1000 / 46000 |
47 | | 15'58" (+10'10") | 1000 / 47000 |
48 | | 12'25" (+06'37") | 1000 / 48000 |
49 | | 18'11" (+12'23") | 563 / 48563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 108.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'39" | 00:16'45" |
3 | 06'23" | 00:23'08" |
4 | 08'14" | 00:31'22" |
5 | 08'32" | 00:39'54" |
6 | 08'13" | 00:48'07" |
7 | 07'10" | 00:55'17" |
8 | 06'43" | 01:02'00" |
9 | 05'49" | 01:07'49" |
10 | 05'51" | 01:13'40" |
11 | 05'51" | 01:19'31" |
12 | 07'00" | 01:26'31" |
13 | 07'19" | 01:33'50" |
14 | 09'09" | 01:42'59" |
15 | 10'58" | 01:53'57" |
16 | 10'27" | 02:04'24" |
17 | 08'50" | 02:13'14" |
18 | 07'44" | 02:20'58" |
19 | 11'23" | 02:32'21" |
20 | 10'08" | 02:42'29" |
21 | 09'04" | 02:51'33" |
22 | 12'42" | 03:04'15" |
23 | 12'28" | 03:16'43" |
24 | 13'52" | 03:30'35" |
25 | 14'58" | 03:45'33" |
26 | 12'07" | 03:57'40" |
27 | 13'07" | 04:10'47" |
28 | 10'12" | 04:20'59" |
29 | 13'12" | 04:34'11" |
30 | 11'09" | 04:45'20" |
31 | 10'14" | 04:55'34" |
32 | 10'24" | 05:05'58" |
33 | 08'19" | 05:14'17" |
34 | 08'39" | 05:22'56" |
35 | 09'04" | 05:32'00" |
36 | 09'22" | 05:41'22" |
37 | 09'40" | 05:51'02" |
38 | 11'14" | 06:02'16" |
39 | 11'17" | 06:13'33" |
40 | 13'13" | 06:26'46" |
41 | 11'09" | 06:37'55" |
42 | 10'53" | 06:48'48" |
43 | 10'16" | 06:59'04" |
44 | 14'43" | 07:13'47" |
45 | 09'47" | 07:23'34" |
46 | 11'27" | 07:35'01" |
47 | 15'58" | 07:50'59" |
48 | 12'26" | 08:03'25" |
48.6 | 18'11" | 08:13'40" |