21.1 km | 06:01:23 | 17:08/km日期: 2021-10-23 07:22 - 總爬升: 186 m - 平均心率: 124 - 卡路里: 1635 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 25'01" / 26'31" / 25'00" / 20'05" / 22'43" / 14'40" / 23'01" / 20'13" / 22'02" / 22'15" / 18'45" / 118'01" / 00'04" / 00'05" / 00'06" / 00'36" / 00'06" / 00'08" / 00'11" / 00'03" / 01'31" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'09" (+17'58") | 1000 / 1000 |
2 | | 26'31" (+19'20") | 1000 / 2000 |
3 | | 25'00" (+17'49") | 1000 / 3000 |
4 | | 20'04" (+12'53") | 1000 / 4000 |
5 | | 22'43" (+15'32") | 1000 / 5000 |
6 | | 14'40" (+07'29") | 1000 / 6000 |
7 | | 22'59" (+15'48") | 1000 / 7000 |
8 | | 20'13" (+13'02") | 1000 / 8000 |
9 | | 22'01" (+14'50") | 1000 / 9000 |
10 | | 22'15" (+15'04") | 1000 / 10000 |
11 | | 18'44" (+11'33") | 1000 / 11000 |
12 | | 16'48" (+09'37") | 1000 / 12000 |
13 | | 11'10" (+03'59") | 1000 / 13000 |
14 | | 10'57" (+03'46") | 990 / 13990 |
15 | | 11'27" (+04'16") | 1000 / 14990 |
16 | | 12'39" (+05'28") | 1000 / 15990 |
17 | | 12'40" (+05'29") | 1000 / 16990 |
18 | | 12'40" (+05'29") | 1000 / 17990 |
19 | | 12'40" (+05'29") | 1000 / 18990 |
20 | | 12'40" (+05'29") | 1000 / 19990 |
21 | | 07'11" | 1000 / 20990 |
22 | | 01'47" | 100 / 21090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 33.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'01" | 00:25'01" |
2 | 26'31" | 00:51'32" |
3 | 25'00" | 01:16'32" |
4 | 20'05" | 01:36'37" |
5 | 22'43" | 01:59'20" |
6 | 14'40" | 02:14'00" |
7 | 23'01" | 02:37'01" |
8 | 20'13" | 02:57'14" |
9 | 22'02" | 03:19'16" |
10 | 22'15" | 03:41'31" |
11 | 18'45" | 04:00'16" |
12 | 118'01" | 05:58'17" |
13 | 00'04" | 05:58'21" |
14 | 00'05" | 05:58'26" |
15 | 00'06" | 05:58'32" |
16 | 00'36" | 05:59'08" |
17 | 00'06" | 05:59'14" |
18 | 00'08" | 05:59'22" |
19 | 00'11" | 05:59'33" |
20 | 00'03" | 05:59'36" |
21 | 01'31" | 06:01'07" |
21.1 | 01'28" | 06:01'15" |