22.7 km | 03:28:49 | 09:12/km日期: 2021-10-23 07:59 - 總爬升: 413 m - 平均心率: 161 - 卡路里: 1992 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'33" / 17'50" / 05'43" / 07'38" / 07'12" / 05'24" / 04'13" / 05'33" / 04'40" / 06'23" / 07'21" / 07'47" / 07'22" / 09'19" / 07'28" / 05'55" / 11'18" / 06'35" / 06'44" / 18'58" / 12'04" / 08'57" / 43'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'20") | 1000 / 1000 |
2 | | 17'49" (+13'36") | 1000 / 2000 |
3 | | 05'42" (+01'29") | 1000 / 3000 |
4 | | 07'38" (+03'25") | 1000 / 4000 |
5 | | 07'11" (+02'58") | 1000 / 5000 |
6 | | 05'23" (+01'10") | 1000 / 6000 |
7 | | 04'13" | 1000 / 7000 |
8 | | 05'32" (+01'19") | 1000 / 8000 |
9 | | 04'39" (+00'26") | 1000 / 9000 |
10 | | 06'23" (+02'10") | 1000 / 10000 |
11 | | 07'20" (+03'07") | 1000 / 11000 |
12 | | 07'47" (+03'34") | 1000 / 12000 |
13 | | 07'21" (+03'08") | 1000 / 13000 |
14 | | 09'19" (+05'06") | 1000 / 14000 |
15 | | 07'28" (+03'15") | 1000 / 15000 |
16 | | 05'55" (+01'42") | 1000 / 16000 |
17 | | 11'17" (+07'04") | 1000 / 17000 |
18 | | 06'35" (+02'22") | 1000 / 18000 |
19 | | 06'43" (+02'30") | 1000 / 19000 |
20 | | 18'58" (+14'45") | 1000 / 20000 |
21 | | 12'03" (+07'50") | 1000 / 21000 |
22 | | 08'57" (+04'44") | 1000 / 22000 |
23 | | 43'22" (+39'09") | 665 / 22665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 17'50" | 00:23'23" |
3 | 05'43" | 00:29'06" |
4 | 07'38" | 00:36'44" |
5 | 07'12" | 00:43'56" |
6 | 05'24" | 00:49'20" |
7 | 04'13" | 00:53'33" |
8 | 05'33" | 00:59'06" |
9 | 04'40" | 01:03'46" |
10 | 06'23" | 01:10'09" |
11 | 07'21" | 01:17'30" |
12 | 07'47" | 01:25'17" |
13 | 07'22" | 01:32'39" |
14 | 09'19" | 01:41'58" |
15 | 07'28" | 01:49'26" |
16 | 05'55" | 01:55'21" |
17 | 11'18" | 02:06'39" |
18 | 06'35" | 02:13'14" |
19 | 06'44" | 02:19'58" |
20 | 18'58" | 02:38'56" |
21 | 12'04" | 02:51'00" |
22 | 08'57" | 02:59'57" |
22.7 | 43'22" | 03:28'49" |