22.9 km | 04:37:34 | 12:08/km日期: 2021-10-23 07:59 - 總爬升: 443 m - 平均心率: 154 - 卡路里: 2488 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'07" / 16'30" / 09'32" / 10'25" / 14'32" / 09'49" / 07'51" / 08'57" / 08'35" / 08'50" / 10'02" / 11'06" / 10'48" / 13'02" / 11'38" / 09'46" / 13'32" / 14'59" / 10'33" / 11'06" / 21'58" / 13'34" / 25'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'43") | 1000 / 1000 |
2 | | 16'30" (+08'39") | 1000 / 2000 |
3 | | 09'32" (+01'41") | 1000 / 3000 |
4 | | 10'24" (+02'33") | 1000 / 4000 |
5 | | 14'32" (+06'41") | 1000 / 5000 |
6 | | 09'47" (+01'56") | 1000 / 6000 |
7 | | 07'51" | 1000 / 7000 |
8 | | 08'56" (+01'05") | 1000 / 8000 |
9 | | 08'34" (+00'43") | 1000 / 9000 |
10 | | 08'50" (+00'59") | 1000 / 10000 |
11 | | 10'01" (+02'10") | 1000 / 11000 |
12 | | 11'06" (+03'15") | 1000 / 12000 |
13 | | 10'47" (+02'56") | 1000 / 13000 |
14 | | 13'01" (+05'10") | 1000 / 14000 |
15 | | 11'38" (+03'47") | 1000 / 15000 |
16 | | 09'45" (+01'54") | 1000 / 16000 |
17 | | 13'31" (+05'40") | 1000 / 17000 |
18 | | 14'59" (+07'08") | 1000 / 18000 |
19 | | 10'32" (+02'41") | 1000 / 19000 |
20 | | 11'05" (+03'14") | 1000 / 20000 |
21 | | 21'58" (+14'07") | 1000 / 21000 |
22 | | 13'33" (+05'42") | 1000 / 22000 |
23 | | 25'17" (+17'26") | 867 / 22867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 32.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 16'30" | 00:23'37" |
3 | 09'32" | 00:33'09" |
4 | 10'25" | 00:43'34" |
5 | 14'32" | 00:58'06" |
6 | 09'49" | 01:07'55" |
7 | 07'51" | 01:15'46" |
8 | 08'57" | 01:24'43" |
9 | 08'35" | 01:33'18" |
10 | 08'50" | 01:42'08" |
11 | 10'02" | 01:52'10" |
12 | 11'06" | 02:03'16" |
13 | 10'48" | 02:14'04" |
14 | 13'02" | 02:27'06" |
15 | 11'38" | 02:38'44" |
16 | 09'46" | 02:48'30" |
17 | 13'32" | 03:02'02" |
18 | 14'59" | 03:17'01" |
19 | 10'33" | 03:27'34" |
20 | 11'06" | 03:38'40" |
21 | 21'58" | 04:00'38" |
22 | 13'34" | 04:14'12" |
22.9 | 25'17" | 04:36'08" |