22.7 km | 03:35:39 | 09:31/km日期: 2021-10-23 07:59 - 總爬升: 458 m - 平均心率: 142 - 卡路里: 1558 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'57" / 16'29" / 06'04" / 09'50" / 07'07" / 06'13" / 05'56" / 06'08" / 05'17" / 05'49" / 06'08" / 08'26" / 08'36" / 10'38" / 06'58" / 06'15" / 12'41" / 07'35" / 05'43" / 17'44" / 16'27" / 12'18" / 30'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'40") | 1000 / 1000 |
2 | | 16'28" (+11'12") | 1000 / 2000 |
3 | | 06'03" (+00'47") | 1000 / 3000 |
4 | | 09'49" (+04'33") | 1000 / 4000 |
5 | | 07'07" (+01'51") | 1000 / 5000 |
6 | | 06'13" (+00'57") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 06'07" (+00'51") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'48" (+00'32") | 1000 / 10000 |
11 | | 06'08" (+00'52") | 1000 / 11000 |
12 | | 08'25" (+03'09") | 1000 / 12000 |
13 | | 08'36" (+03'20") | 1000 / 13000 |
14 | | 10'38" (+05'22") | 1000 / 14000 |
15 | | 06'57" (+01'41") | 1000 / 15000 |
16 | | 06'15" (+00'59") | 1000 / 16000 |
17 | | 12'40" (+07'24") | 1000 / 17000 |
18 | | 07'35" (+02'19") | 1000 / 18000 |
19 | | 05'43" (+00'27") | 1000 / 19000 |
20 | | 17'43" (+12'27") | 1000 / 20000 |
21 | | 16'27" (+11'11") | 1000 / 21000 |
22 | | 12'18" (+07'02") | 1000 / 22000 |
23 | | 30'47" (+25'31") | 660 / 22660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 242.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 16'29" | 00:23'26" |
3 | 06'04" | 00:29'30" |
4 | 09'50" | 00:39'20" |
5 | 07'07" | 00:46'27" |
6 | 06'13" | 00:52'40" |
7 | 05'56" | 00:58'36" |
8 | 06'08" | 01:04'44" |
9 | 05'17" | 01:10'01" |
10 | 05'49" | 01:15'50" |
11 | 06'08" | 01:21'58" |
12 | 08'26" | 01:30'24" |
13 | 08'36" | 01:39'00" |
14 | 10'38" | 01:49'38" |
15 | 06'58" | 01:56'36" |
16 | 06'15" | 02:02'51" |
17 | 12'41" | 02:15'32" |
18 | 07'35" | 02:23'07" |
19 | 05'43" | 02:28'50" |
20 | 17'44" | 02:46'34" |
21 | 16'27" | 03:03'01" |
22 | 12'18" | 03:15'19" |
22.7 | 30'49" | 03:35'41" |