22.4 km | 03:53:19 | 10:24/km日期: 2021-10-23 07:59 - 總爬升: 497 m - 平均心率: 158 - 卡路里: 2415 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'57" / 09'59" / 06'41" / 09'53" / 06'54" / 06'22" / 04'56" / 06'50" / 06'32" / 07'48" / 09'11" / 10'50" / 10'34" / 12'33" / 10'34" / 08'48" / 14'01" / 09'08" / 08'57" / 22'06" / 17'49" / 12'59" / 55'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'07") | 1000 / 1000 |
2 | | 09'59" (+05'03") | 1000 / 2000 |
3 | | 06'40" (+01'44") | 1000 / 3000 |
4 | | 09'53" (+04'57") | 1000 / 4000 |
5 | | 06'54" (+01'58") | 1000 / 5000 |
6 | | 06'22" (+01'26") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 06'49" (+01'53") | 1000 / 8000 |
9 | | 06'31" (+01'35") | 1000 / 9000 |
10 | | 07'47" (+02'51") | 1000 / 10000 |
11 | | 09'11" (+04'15") | 1000 / 11000 |
12 | | 10'49" (+05'53") | 1000 / 12000 |
13 | | 10'33" (+05'37") | 1000 / 13000 |
14 | | 12'33" (+07'37") | 1000 / 14000 |
15 | | 10'33" (+05'37") | 1000 / 15000 |
16 | | 08'48" (+03'52") | 1000 / 16000 |
17 | | 14'01" (+09'05") | 1000 / 17000 |
18 | | 09'07" (+04'11") | 1000 / 18000 |
19 | | 08'56" (+04'00") | 1000 / 19000 |
20 | | 22'06" (+17'10") | 1000 / 20000 |
21 | | 17'06" (+12'10") | 1000 / 21000 |
22 | | 12'59" (+08'03") | 1000 / 22000 |
23 | | 33'30" (+28'34") | 403 / 22403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 86.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 09'59" | 00:16'56" |
3 | 06'41" | 00:23'37" |
4 | 09'53" | 00:33'30" |
5 | 06'54" | 00:40'24" |
6 | 06'22" | 00:46'46" |
7 | 04'56" | 00:51'42" |
8 | 06'50" | 00:58'32" |
9 | 06'32" | 01:05'04" |
10 | 07'48" | 01:12'52" |
11 | 09'11" | 01:22'03" |
12 | 10'50" | 01:32'53" |
13 | 10'34" | 01:43'27" |
14 | 12'33" | 01:56'00" |
15 | 10'34" | 02:06'34" |
16 | 08'48" | 02:15'22" |
17 | 14'01" | 02:29'23" |
18 | 09'08" | 02:38'31" |
19 | 08'57" | 02:47'28" |
20 | 22'06" | 03:09'34" |
21 | 17'49" | 03:27'23" |
22 | 12'59" | 03:40'22" |
22.4 | 55'15" | 04:02'41" |