23.0 km | 02:27:55 | 06:25/km日期: 2021-10-23 06:48 - 卡路里: 989 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'06" / 05'44" / 06'03" / 06'07" / 06'08" / 06'15" / 06'03" / 06'34" / 06'21" / 06'44" / 06'36" / 06'20" / 06'20" / 06'14" / 06'12" / 06'07" / 06'20" / 06'11" / 06'13" / 01'25" / 04'37" / 19'03" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+05'59") | 1000 / 1000 |
2 | | 05'43" (+04'26") | 1000 / 2000 |
3 | | 06'03" (+04'46") | 1000 / 3000 |
4 | | 06'07" (+04'50") | 1000 / 4000 |
5 | | 06'07" (+04'50") | 1000 / 5000 |
6 | | 06'14" (+04'57") | 1000 / 6000 |
7 | | 06'02" (+04'45") | 1000 / 7000 |
8 | | 06'34" (+05'17") | 1000 / 8000 |
9 | | 06'20" (+05'03") | 1000 / 9000 |
10 | | 06'44" (+05'27") | 1000 / 10000 |
11 | | 06'35" (+05'18") | 1000 / 11000 |
12 | | 06'19" (+05'02") | 1000 / 12000 |
13 | | 06'18" (+05'01") | 1000 / 13000 |
14 | | 06'15" (+04'58") | 1000 / 14000 |
15 | | 06'12" (+04'55") | 1000 / 15000 |
16 | | 06'07" (+04'50") | 1000 / 16000 |
17 | | 06'19" (+05'02") | 1000 / 17000 |
18 | | 06'10" (+04'53") | 1000 / 18000 |
19 | | 06'13" (+04'56") | 1000 / 19000 |
20 | | 01'17" | 1000 / 20000 |
21 | | 04'43" (+03'26") | 1000 / 21000 |
22 | | 08'18" (+07'01") | 1000 / 22000 |
23 | | 13'42" (+12'25") | 1000 / 23000 |
24 | | 12'51" (+11'34") | 5 / 23005 |
10月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'44" | 00:12'50" |
3 | 06'03" | 00:18'53" |
4 | 06'07" | 00:25'00" |
5 | 06'08" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 06'03" | 00:43'26" |
8 | 06'34" | 00:50'00" |
9 | 06'21" | 00:56'21" |
10 | 06'44" | 01:03'05" |
11 | 06'36" | 01:09'41" |
12 | 06'20" | 01:16'01" |
13 | 06'20" | 01:22'21" |
14 | 06'14" | 01:28'35" |
15 | 06'12" | 01:34'47" |
16 | 06'07" | 01:40'54" |
17 | 06'20" | 01:47'14" |
18 | 06'11" | 01:53'25" |
19 | 06'13" | 01:59'38" |
20 | 01'25" | 02:01'03" |
21 | 04'37" | 02:05'40" |
22 | 19'03" | 02:24'43" |
23.0 | 00'07" | 02:24'51" |