11.4 km | 01:37:57 | 08:35/km日期: 2021-10-23 06:41 - 平均心率: 155 - 卡路里: 1124 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'01" / 08'05" / 08'20" / 08'33" / 08'47" / 08'55" / 08'32" / 08'20" / 09'01" / 09'17" / 08'42" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'37") | 191 / 191 |
2 | | 16'18" (+10'36") | 1 / 193 |
3 | | 05'42" | 9 / 202 |
4 | | 10'13" (+04'31") | 2 / 204 |
5 | | 08'11" (+02'29") | 1000 / 1204 |
6 | | 07'51" (+02'09") | 1000 / 2204 |
7 | | 08'30" (+02'48") | 1000 / 3204 |
8 | | 08'45" (+03'03") | 1000 / 4204 |
9 | | 08'30" (+02'48") | 1000 / 5204 |
10 | | 08'49" (+03'07") | 1000 / 6204 |
11 | | 08'43" (+03'01") | 1000 / 7204 |
12 | | 08'25" (+02'43") | 1000 / 8204 |
13 | | 08'59" (+03'17") | 1000 / 9204 |
14 | | 09'04" (+03'22") | 1000 / 10204 |
15 | | 08'41" (+02'59") | 1000 / 11204 |
16 | | 08'46" (+03'04") | 195 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'05" | 00:16'06" |
3 | 08'20" | 00:24'26" |
4 | 08'33" | 00:32'59" |
5 | 08'47" | 00:41'46" |
6 | 08'55" | 00:50'41" |
7 | 08'32" | 00:59'13" |
8 | 08'20" | 01:07'33" |
9 | 09'01" | 01:16'34" |
10 | 09'17" | 01:25'51" |
11 | 08'42" | 01:34'33" |
11.4 | 08'56" | 01:38'08" |