17.1 km | 01:10:29 | 04:07/km日期: 2021-10-23 08:14 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'14" / 04'07" / 04'13" / 04'12" / 04'18" / 04'16" / 04'11" / 04'16" / 04'15" / 04'01" / 04'01" / 04'12" / 04'08" / 04'13" / 04'10" / 04'05" / 03'28" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'32") | 412 / 412 |
2 | | 04'16" (+00'34") | 418 / 830 |
3 | | 04'07" (+00'25") | 428 / 1259 |
4 | | 04'10" (+00'28") | 424 / 1683 |
5 | | 04'05" (+00'23") | 428 / 2112 |
6 | | 04'08" (+00'26") | 429 / 2542 |
7 | | 04'10" (+00'28") | 423 / 2965 |
8 | | 04'12" (+00'30") | 424 / 3390 |
9 | | 04'15" (+00'33") | 421 / 3811 |
10 | | 04'18" (+00'36") | 420 / 4231 |
11 | | 04'15" (+00'33") | 430 / 4662 |
12 | | 04'16" (+00'34") | 424 / 5087 |
13 | | 04'14" (+00'32") | 428 / 5516 |
14 | | 04'22" (+00'40") | 418 / 5934 |
15 | | 04'12" (+00'30") | 429 / 6363 |
16 | | 04'12" (+00'30") | 426 / 6790 |
17 | | 04'09" (+00'27") | 434 / 7224 |
18 | | 04'11" (+00'29") | 426 / 7650 |
19 | | 04'14" (+00'32") | 428 / 8079 |
20 | | 04'15" (+00'33") | 426 / 8505 |
21 | | 04'12" (+00'30") | 430 / 8935 |
22 | | 04'11" (+00'29") | 431 / 9367 |
23 | | 04'05" (+00'23") | 430 / 9797 |
24 | | 03'58" (+00'16") | 428 / 10226 |
25 | | 03'59" (+00'17") | 427 / 10653 |
26 | | 03'58" (+00'16") | 433 / 11086 |
27 | | 04'08" (+00'26") | 425 / 11512 |
28 | | 04'08" (+00'26") | 430 / 11942 |
29 | | 04'11" (+00'29") | 425 / 12368 |
30 | | 04'08" (+00'26") | 420 / 12789 |
31 | | 04'13" (+00'31") | 425 / 13214 |
32 | | 04'12" (+00'30") | 424 / 13639 |
33 | | 04'11" (+00'29") | 422 / 14062 |
34 | | 04'09" (+00'27") | 429 / 14491 |
35 | | 04'07" (+00'25") | 427 / 14919 |
36 | | 04'06" (+00'24") | 432 / 15351 |
37 | | 04'06" (+00'24") | 428 / 15779 |
38 | | 03'55" (+00'13") | 421 / 16200 |
39 | | 03'42" | 425 / 16626 |
40 | | 03'01" | 437 / 17063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 304.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 04'13" | 00:12'34" |
4 | 04'12" | 00:16'46" |
5 | 04'18" | 00:21'04" |
6 | 04'16" | 00:25'20" |
7 | 04'11" | 00:29'31" |
8 | 04'16" | 00:33'47" |
9 | 04'15" | 00:38'02" |
10 | 04'01" | 00:42'03" |
11 | 04'01" | 00:46'04" |
12 | 04'12" | 00:50'16" |
13 | 04'08" | 00:54'24" |
14 | 04'13" | 00:58'37" |
15 | 04'10" | 01:02'47" |
16 | 04'05" | 01:06'52" |
17 | 03'28" | 01:10'20" |
17.1 | 02'21" | 01:10'29" |