11.4 km | 01:54:02 | 09:59/km日期: 2021-10-23 06:41 - 卡路里: 611 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'02" / 10'32" / 10'38" / 09'24" / 11'07" / 09'51" / 10'07" / 10'44" / 11'23" / 09'09" / 08'59" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" | 1600 / 1600 |
2 | | 10'16" (+01'17") | 1600 / 3200 |
3 | | 09'58" (+00'59") | 1600 / 4800 |
4 | | 10'34" (+01'35") | 1600 / 6400 |
5 | | 10'26" (+01'27") | 1600 / 8000 |
6 | | 09'52" (+00'53") | 1600 / 9600 |
7 | | 09'37" (+00'38") | 1600 / 11200 |
8 | | 11'13" (+02'14") | 214 / 11415 |
10月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 10'32" | 00:18'34" |
3 | 10'38" | 00:29'12" |
4 | 09'24" | 00:38'36" |
5 | 11'07" | 00:49'43" |
6 | 09'51" | 00:59'34" |
7 | 10'07" | 01:09'41" |
8 | 10'44" | 01:20'25" |
9 | 11'23" | 01:31'48" |
10 | 09'09" | 01:40'57" |
11 | 08'59" | 01:49'56" |
11.4 | 09'54" | 01:54'03" |