| 14.1 km | 01:55:14 | 08:10/km日期: 2021-10-23 06:40 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4) Pace: 08'46" / 08'13" / 07'55" / 07'39" / 07'43" / 07'38" / 07'53" / 08'56" / 08'09" / 07'49" / 07'53" / 09'01" / 08'00" / 08'28" / 11'19" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'33" (+11'51") | 30 / 30 | 2 | | 08'25" (+01'43") | 30 / 60 | 3 | | 08'07" (+01'25") | 30 / 90 | 4 | | 08'11" (+01'29") | 30 / 120 | 5 | | 07'26" (+00'44") | 30 / 150 |
6 | | 07'50" (+01'08") | 30 / 180 | 7 | | 07'43" (+01'01") | 30 / 210 | 8 | | 07'56" (+01'14") | 30 / 240 | 9 | | 08'04" (+01'22") | 30 / 270 | 10 | | 08'49" (+02'07") | 30 / 300 | 11 | | 09'02" (+02'20") | 30 / 330 | 12 | | 09'02" (+02'20") | 30 / 360 | 13 | | 09'20" (+02'38") | 30 / 390 | 14 | | 09'17" (+02'35") | 30 / 420 | 15 | | 09'10" (+02'28") | 30 / 450 | 16 | | 08'36" (+01'54") | 30 / 480 | 17 | | 08'20" (+01'38") | 30 / 510 | 18 | | 08'46" (+02'04") | 30 / 540 | 19 | | 09'04" (+02'22") | 30 / 570 | 20 | | 08'45" (+02'03") | 30 / 600 | 21 | | 08'15" (+01'33") | 30 / 630 | 22 | | 08'33" (+01'51") | 30 / 660 | 23 | | 08'22" (+01'40") | 30 / 690 | 24 | | 08'11" (+01'29") | 30 / 720 | 25 | | 08'06" (+01'24") | 30 / 750 | 26 | | 08'07" (+01'25") | 30 / 780 | 27 | | 08'10" (+01'28") | 30 / 810 | 28 | | 07'57" (+01'15") | 30 / 840 | 29 | | 07'47" (+01'05") | 30 / 870 | 30 | | 08'06" (+01'24") | 30 / 900 | 31 | | 08'12" (+01'30") | 30 / 930 | 32 | | 08'21" (+01'39") | 30 / 960 | 33 | | 07'54" (+01'12") | 30 / 990 | 34 | | 07'45" (+01'03") | 30 / 1020 | 35 | | 08'03" (+01'21") | 30 / 1050 | 36 | | 07'53" (+01'11") | 30 / 1080 | 37 | | 08'22" (+01'40") | 30 / 1110 | 38 | | 08'22" (+01'40") | 30 / 1140 | 39 | | 08'22" (+01'40") | 30 / 1170 | 40 | | 08'37" (+01'55") | 30 / 1200 | 41 | | 08'21" (+01'39") | 30 / 1230 | 42 | | 08'41" (+01'59") | 30 / 1260 | 43 | | 08'50" (+02'08") | 30 / 1290 | 44 | | 08'20" (+01'38") | 30 / 1320 | 45 | | 07'53" (+01'11") | 30 / 1350 | 46 | | 08'08" (+01'26") | 30 / 1380 | 47 | | 08'56" (+02'14") | 30 / 1410 | 48 | | 08'53" (+02'11") | 30 / 1440 | 49 | | 08'16" (+01'34") | 30 / 1470 | 50 | | 08'15" (+01'33") | 30 / 1500 | 51 | | 08'43" (+02'01") | 30 / 1530 | 52 | | 08'49" (+02'07") | 30 / 1560 | 53 | | 08'23" (+01'41") | 30 / 1590 | 54 | | 07'59" (+01'17") | 30 / 1620 | 55 | | 08'19" (+01'37") | 30 / 1650 | 56 | | 07'56" (+01'14") | 30 / 1680 | 57 | | 07'59" (+01'17") | 30 / 1710 | 58 | | 08'19" (+01'37") | 30 / 1740 | 59 | | 07'59" (+01'17") | 30 / 1770 | 60 | | 07'59" (+01'17") | 30 / 1800 | 61 | | 07'22" (+00'40") | 30 / 1830 | 62 | | 07'21" (+00'39") | 30 / 1860 | 63 | | 07'39" (+00'57") | 30 / 1890 | 64 | | 07'39" (+00'57") | 30 / 1920 | 65 | | 08'03" (+01'21") | 30 / 1950 | 66 | | 08'20" (+01'38") | 30 / 1980 | 67 | | 07'52" (+01'10") | 30 / 2010 | 68 | | 07'46" (+01'04") | 30 / 2040 | 69 | | 07'46" (+01'04") | 30 / 2070 | 70 | | 07'53" (+01'11") | 30 / 2100 | 71 | | 07'49" (+01'07") | 30 / 2130 | 72 | | 07'34" (+00'52") | 30 / 2160 | 73 | | 07'54" (+01'12") | 30 / 2190 | 74 | | 07'57" (+01'15") | 30 / 2220 | 75 | | 07'59" (+01'17") | 30 / 2250 | 76 | | 07'51" (+01'09") | 30 / 2280 | 77 | | 07'49" (+01'07") | 30 / 2309 | 78 | | 07'39" (+00'57") | 30 / 2339 | 79 | | 07'29" (+00'47") | 30 / 2369 | 80 | | 07'16" (+00'34") | 30 / 2399 | 81 | | 07'14" (+00'32") | 30 / 2429 | 82 | | 07'58" (+01'16") | 30 / 2459 | 83 | | 07'50" (+01'08") | 30 / 2489 | 84 | | 08'10" (+01'28") | 30 / 2519 | 85 | | 08'16" (+01'34") | 30 / 2549 | 86 | | 08'12" (+01'30") | 30 / 2579 | 87 | | 08'39" (+01'57") | 30 / 2609 | 88 | | 08'03" (+01'21") | 30 / 2639 | 89 | | 07'58" (+01'16") | 30 / 2669 | 90 | | 08'12" (+01'30") | 30 / 2699 | 91 | | 08'10" (+01'28") | 30 / 2729 | 92 | | 08'05" (+01'23") | 30 / 2759 | 93 | | 08'16" (+01'34") | 30 / 2789 | 94 | | 08'27" (+01'45") | 30 / 2819 | 95 | | 08'12" (+01'30") | 30 / 2849 | 96 | | 08'12" (+01'30") | 30 / 2879 | 97 | | 08'14" (+01'32") | 30 / 2909 | 98 | | 08'29" (+01'47") | 30 / 2939 | 99 | | 08'03" (+01'21") | 30 / 2969 | 100 | | 08'12" (+01'30") | 30 / 2999 | 101 | | 07'45" (+01'03") | 30 / 3029 | 102 | | 07'28" (+00'46") | 30 / 3059 | 103 | | 07'26" (+00'44") | 30 / 3089 | 104 | | 07'21" (+00'39") | 30 / 3119 | 105 | | 07'27" (+00'45") | 30 / 3149 | 106 | | 07'26" (+00'44") | 30 / 3179 | 107 | | 07'36" (+00'54") | 30 / 3209 | 108 | | 07'34" (+00'52") | 30 / 3239 | 109 | | 07'19" (+00'37") | 30 / 3269 | 110 | | 07'37" (+00'55") | 30 / 3299 | 111 | | 07'58" (+01'16") | 30 / 3329 | 112 | | 07'54" (+01'12") | 30 / 3359 | 113 | | 07'53" (+01'11") | 30 / 3389 | 114 | | 07'08" (+00'26") | 30 / 3419 | 115 | | 07'25" (+00'43") | 30 / 3449 | 116 | | 07'31" (+00'49") | 30 / 3479 | 117 | | 07'29" (+00'47") | 30 / 3509 | 118 | | 07'24" (+00'42") | 30 / 3539 | 119 | | 07'19" (+00'37") | 30 / 3569 | 120 | | 07'11" (+00'29") | 30 / 3599 | 121 | | 07'26" (+00'44") | 30 / 3629 | 122 | | 07'27" (+00'45") | 30 / 3659 | 123 | | 07'23" (+00'41") | 30 / 3689 | 124 | | 07'33" (+00'51") | 30 / 3719 | 125 | | 07'39" (+00'57") | 30 / 3749 | 126 | | 07'18" (+00'36") | 30 / 3779 | 127 | | 07'11" (+00'29") | 30 / 3809 | 128 | | 07'07" (+00'25") | 30 / 3839 | 129 | | 07'42" (+01'00") | 30 / 3869 | 130 | | 07'46" (+01'04") | 30 / 3899 | 131 | | 07'56" (+01'14") | 30 / 3929 | 132 | | 08'16" (+01'34") | 30 / 3959 | 133 | | 08'26" (+01'44") | 30 / 3989 | 134 | | 08'19" (+01'37") | 30 / 4019 | 135 | | 08'03" (+01'21") | 30 / 4049 | 136 | | 08'21" (+01'39") | 30 / 4079 | 137 | | 08'31" (+01'49") | 30 / 4109 | 138 | | 08'05" (+01'23") | 30 / 4139 | 139 | | 08'10" (+01'28") | 30 / 4169 | 140 | | 08'02" (+01'20") | 30 / 4199 | 141 | | 08'09" (+01'27") | 30 / 4229 | 142 | | 08'01" (+01'19") | 30 / 4259 | 143 | | 07'34" (+00'52") | 30 / 4289 | 144 | | 07'59" (+01'17") | 30 / 4319 | 145 | | 08'00" (+01'18") | 30 / 4349 | 146 | | 08'04" (+01'22") | 30 / 4379 | 147 | | 07'36" (+00'54") | 30 / 4409 | 148 | | 07'43" (+01'01") | 30 / 4439 | 149 | | 07'40" (+00'58") | 30 / 4469 | 150 | | 07'51" (+01'09") | 30 / 4499 | 151 | | 08'15" (+01'33") | 30 / 4529 | 152 | | 07'33" (+00'51") | 30 / 4559 | 153 | | 07'31" (+00'49") | 30 / 4589 | 154 | | 07'10" (+00'28") | 30 / 4619 | 155 | | 07'20" (+00'38") | 30 / 4649 | 156 | | 07'20" (+00'38") | 30 / 4679 | 157 | | 07'38" (+00'56") | 30 / 4709 | 158 | | 07'33" (+00'51") | 30 / 4739 | 159 | | 07'31" (+00'49") | 30 / 4769 | 160 | | 07'35" (+00'53") | 30 / 4799 | 161 | | 06'50" (+00'08") | 30 / 4829 | 162 | | 07'07" (+00'25") | 30 / 4859 | 163 | | 07'23" (+00'41") | 30 / 4889 | 164 | | 07'40" (+00'58") | 30 / 4919 | 165 | | 07'25" (+00'43") | 30 / 4949 | 166 | | 07'29" (+00'47") | 30 / 4979 | 167 | | 07'17" (+00'35") | 30 / 5009 | 168 | | 07'26" (+00'44") | 30 / 5039 | 169 | | 07'16" (+00'34") | 30 / 5069 | 170 | | 07'30" (+00'48") | 30 / 5099 | 171 | | 07'49" (+01'07") | 30 / 5129 | 172 | | 07'38" (+00'56") | 30 / 5159 | 173 | | 07'25" (+00'43") | 30 / 5189 | 174 | | 07'47" (+01'05") | 30 / 5219 | 175 | | 07'41" (+00'59") | 30 / 5249 | 176 | | 07'53" (+01'11") | 30 / 5279 | 177 | | 08'10" (+01'28") | 30 / 5310 | 178 | | 08'09" (+01'27") | 30 / 5340 | 179 | | 07'47" (+01'05") | 30 / 5370 | 180 | | 07'51" (+01'09") | 30 / 5400 | 181 | | 07'58" (+01'16") | 30 / 5430 | 182 | | 07'55" (+01'13") | 30 / 5460 | 183 | | 07'51" (+01'09") | 30 / 5490 | 184 | | 07'37" (+00'55") | 30 / 5520 | 185 | | 07'29" (+00'47") | 30 / 5550 | 186 | | 07'52" (+01'10") | 30 / 5580 | 187 | | 08'02" (+01'20") | 30 / 5610 | 188 | | 07'52" (+01'10") | 30 / 5640 | 189 | | 06'57" (+00'15") | 30 / 5670 | 190 | | 07'39" (+00'57") | 30 / 5700 | 191 | | 07'38" (+00'56") | 30 / 5730 | 192 | | 07'37" (+00'55") | 30 / 5760 | 193 | | 07'53" (+01'11") | 30 / 5790 | 194 | | 07'04" (+00'22") | 30 / 5820 | 195 | | 07'55" (+01'13") | 30 / 5850 | 196 | | 07'33" (+00'51") | 30 / 5880 | 197 | | 07'57" (+01'15") | 30 / 5910 | 198 | | 07'53" (+01'11") | 30 / 5940 | 199 | | 07'43" (+01'01") | 30 / 5970 | 200 | | 07'20" (+00'38") | 30 / 6000 | 201 | | 07'47" (+01'05") | 30 / 6030 | 202 | | 07'17" (+00'35") | 30 / 6060 | 203 | | 07'12" (+00'30") | 30 / 6090 | 204 | | 06'57" (+00'15") | 30 / 6120 | 205 | | 07'25" (+00'43") | 30 / 6150 | 206 | | 07'51" (+01'09") | 30 / 6180 | 207 | | 07'51" (+01'09") | 30 / 6210 | 208 | | 07'24" (+00'42") | 30 / 6240 | 209 | | 07'13" (+00'31") | 30 / 6270 | 210 | | 07'39" (+00'57") | 30 / 6300 | 211 | | 07'33" (+00'51") | 30 / 6330 | 212 | | 07'32" (+00'50") | 30 / 6360 | 213 | | 07'34" (+00'52") | 30 / 6390 | 214 | | 07'18" (+00'36") | 30 / 6420 | 215 | | 07'10" (+00'28") | 30 / 6450 | 216 | | 07'13" (+00'31") | 30 / 6480 | 217 | | 06'57" (+00'15") | 30 / 6510 | 218 | | 07'19" (+00'37") | 30 / 6540 | 219 | | 07'06" (+00'24") | 30 / 6570 | 220 | | 07'05" (+00'23") | 30 / 6600 | 221 | | 06'42" | 30 / 6630 | 222 | | 06'57" (+00'15") | 30 / 6660 | 223 | | 08'02" (+01'20") | 30 / 6690 | 224 | | 08'04" (+01'22") | 30 / 6720 | 225 | | 07'48" (+01'06") | 30 / 6750 | 226 | | 07'54" (+01'12") | 30 / 6780 | 227 | | 08'03" (+01'21") | 30 / 6810 | 228 | | 08'17" (+01'35") | 30 / 6840 | 229 | | 10'26" (+03'44") | 30 / 6870 | 230 | | 11'14" (+04'32") | 30 / 6900 | 231 | | 09'37" (+02'55") | 30 / 6930 | 232 | | 09'45" (+03'03") | 30 / 6960 | 233 | | 08'41" (+01'59") | 30 / 6990 | 234 | | 08'51" (+02'09") | 30 / 7020 | 235 | | 08'05" (+01'23") | 30 / 7050 | 236 | | 07'40" (+00'58") | 30 / 7080 | 237 | | 07'47" (+01'05") | 30 / 7110 | 238 | | 08'10" (+01'28") | 30 / 7140 | 239 | | 07'49" (+01'07") | 30 / 7170 | 240 | | 08'05" (+01'23") | 30 / 7200 | 241 | | 07'44" (+01'02") | 30 / 7230 | 242 | | 08'09" (+01'27") | 30 / 7260 | 243 | | 07'34" (+00'52") | 30 / 7290 | 244 | | 07'27" (+00'45") | 30 / 7320 | 245 | | 07'48" (+01'06") | 30 / 7350 | 246 | | 07'58" (+01'16") | 30 / 7380 | 247 | | 07'25" (+00'43") | 30 / 7410 | 248 | | 08'09" (+01'27") | 30 / 7440 | 249 | | 07'32" (+00'50") | 30 / 7470 | 250 | | 07'44" (+01'02") | 30 / 7500 | 251 | | 07'26" (+00'44") | 30 / 7530 | 252 | | 07'43" (+01'01") | 30 / 7560 | 253 | | 07'48" (+01'06") | 30 / 7590 | 254 | | 39'48" (+33'06") | 30 / 7620 | 255 | | 09'37" (+02'55") | 30 / 7650 | 256 | | 08'42" (+02'00") | 30 / 7680 | 257 | | 08'16" (+01'34") | 30 / 7710 | 258 | | 08'01" (+01'19") | 30 / 7740 | 259 | | 08'02" (+01'20") | 30 / 7770 | 260 | | 07'38" (+00'56") | 30 / 7800 | 261 | | 07'37" (+00'55") | 30 / 7830 | 262 | | 07'41" (+00'59") | 30 / 7860 | 263 | | 07'46" (+01'04") | 30 / 7890 | 264 | | 07'48" (+01'06") | 30 / 7920 | 265 | | 07'45" (+01'03") | 30 / 7950 | 266 | | 07'34" (+00'52") | 30 / 7980 | 267 | | 08'05" (+01'23") | 30 / 8010 | 268 | | 07'50" (+01'08") | 30 / 8040 | 269 | | 07'46" (+01'04") | 30 / 8070 | 270 | | 08'13" (+01'31") | 30 / 8100 | 271 | | 08'12" (+01'30") | 30 / 8130 | 272 | | 08'35" (+01'53") | 30 / 8160 | 273 | | 08'20" (+01'38") | 30 / 8190 | 274 | | 08'13" (+01'31") | 30 / 8220 | 275 | | 08'17" (+01'35") | 30 / 8250 | 276 | | 07'50" (+01'08") | 30 / 8280 | 277 | | 08'21" (+01'39") | 30 / 8310 | 278 | | 08'18" (+01'36") | 30 / 8340 | 279 | | 08'33" (+01'51") | 30 / 8370 | 280 | | 08'47" (+02'05") | 30 / 8400 | 281 | | 08'18" (+01'36") | 30 / 8430 | 282 | | 08'54" (+02'12") | 30 / 8460 | 283 | | 08'42" (+02'00") | 30 / 8490 | 284 | | 08'09" (+01'27") | 30 / 8520 | 285 | | 08'19" (+01'37") | 30 / 8550 | 286 | | 08'08" (+01'26") | 30 / 8580 | 287 | | 08'24" (+01'42") | 30 / 8610 | 288 | | 08'36" (+01'54") | 30 / 8640 | 289 | | 08'14" (+01'32") | 30 / 8670 | 290 | | 08'54" (+02'12") | 30 / 8700 | 291 | | 07'44" (+01'02") | 30 / 8730 | 292 | | 07'41" (+00'59") | 30 / 8760 | 293 | | 08'00" (+01'18") | 30 / 8790 | 294 | | 08'01" (+01'19") | 30 / 8820 | 295 | | 08'05" (+01'23") | 30 / 8850 | 296 | | 08'04" (+01'22") | 30 / 8880 | 297 | | 07'59" (+01'17") | 30 / 8910 | 298 | | 07'53" (+01'11") | 30 / 8940 | 299 | | 07'57" (+01'15") | 30 / 8970 | 300 | | 08'09" (+01'27") | 30 / 9000 | 301 | | 09'04" (+02'22") | 30 / 9030 | 302 | | 07'15" (+00'33") | 30 / 9059 | 303 | | 07'25" (+00'43") | 30 / 9089 | 304 | | 07'30" (+00'48") | 30 / 9119 | 305 | | 07'23" (+00'41") | 30 / 9149 | 306 | | 07'22" (+00'40") | 30 / 9179 | 307 | | 07'38" (+00'56") | 30 / 9209 | 308 | | 07'14" (+00'32") | 30 / 9239 | 309 | | 07'24" (+00'42") | 30 / 9269 | 310 | | 07'28" (+00'46") | 30 / 9299 | 311 | | 07'16" (+00'34") | 30 / 9329 | 312 | | 07'18" (+00'36") | 30 / 9359 | 313 | | 07'37" (+00'55") | 30 / 9389 | 314 | | 07'26" (+00'44") | 30 / 9419 | 315 | | 07'09" (+00'27") | 30 / 9449 | 316 | | 07'12" (+00'30") | 30 / 9479 | 317 | | 07'23" (+00'41") | 30 / 9509 | 318 | | 07'36" (+00'54") | 30 / 9539 | 319 | | 07'52" (+01'10") | 30 / 9569 | 320 | | 08'18" (+01'36") | 30 / 9599 | 321 | | 07'46" (+01'04") | 30 / 9629 | 322 | | 07'53" (+01'11") | 30 / 9659 | 323 | | 08'15" (+01'33") | 30 / 9689 | 324 | | 08'13" (+01'31") | 30 / 9719 | 325 | | 08'19" (+01'37") | 30 / 9749 | 326 | | 08'28" (+01'46") | 30 / 9779 | 327 | | 08'13" (+01'31") | 30 / 9809 | 328 | | 08'32" (+01'50") | 30 / 9839 | 329 | | 08'22" (+01'40") | 30 / 9869 | 330 | | 07'53" (+01'11") | 30 / 9899 | 331 | | 07'34" (+00'52") | 30 / 9929 | 332 | | 07'48" (+01'06") | 30 / 9959 | 333 | | 08'03" (+01'21") | 30 / 9989 | 334 | | 07'56" (+01'14") | 30 / 10019 | 335 | | 07'55" (+01'13") | 30 / 10049 | 336 | | 08'02" (+01'20") | 30 / 10079 | 337 | | 08'10" (+01'28") | 30 / 10109 | 338 | | 07'37" (+00'55") | 30 / 10139 | 339 | | 07'56" (+01'14") | 30 / 10169 | 340 | | 07'43" (+01'01") | 30 / 10199 | 341 | | 07'29" (+00'47") | 30 / 10229 | 342 | | 08'04" (+01'22") | 30 / 10259 | 343 | | 07'47" (+01'05") | 30 / 10289 | 344 | | 07'54" (+01'12") | 30 / 10319 | 345 | | 07'46" (+01'04") | 30 / 10349 | 346 | | 08'06" (+01'24") | 30 / 10379 | 347 | | 07'57" (+01'15") | 30 / 10409 | 348 | | 07'59" (+01'17") | 30 / 10439 | 349 | | 07'52" (+01'10") | 30 / 10469 | 350 | | 08'00" (+01'18") | 30 / 10499 | 351 | | 07'48" (+01'06") | 30 / 10529 | 352 | | 07'45" (+01'03") | 30 / 10559 | 353 | | 07'37" (+00'55") | 30 / 10589 | 354 | | 07'24" (+00'42") | 30 / 10619 | 355 | | 07'57" (+01'15") | 30 / 10649 | 356 | | 07'38" (+00'56") | 30 / 10679 | 357 | | 08'00" (+01'18") | 30 / 10709 | 358 | | 07'32" (+00'50") | 30 / 10739 | 359 | | 08'02" (+01'20") | 30 / 10769 | 360 | | 07'51" (+01'09") | 30 / 10799 | 361 | | 07'37" (+00'55") | 30 / 10829 | 362 | | 07'53" (+01'11") | 30 / 10859 | 363 | | 08'03" (+01'21") | 30 / 10889 | 364 | | 07'47" (+01'05") | 30 / 10919 | 365 | | 08'02" (+01'20") | 30 / 10949 | 366 | | 07'54" (+01'12") | 30 / 10979 | 367 | | 08'07" (+01'25") | 30 / 11009 | 368 | | 07'43" (+01'01") | 30 / 11039 | 369 | | 07'56" (+01'14") | 30 / 11069 | 370 | | 07'57" (+01'15") | 30 / 11099 | 371 | | 07'52" (+01'10") | 30 / 11129 | 372 | | 07'46" (+01'04") | 30 / 11159 | 373 | | 07'54" (+01'12") | 30 / 11189 | 374 | | 07'56" (+01'14") | 30 / 11219 | 375 | | 08'03" (+01'21") | 30 / 11249 | 376 | | 08'46" (+02'04") | 30 / 11279 | 377 | | 08'23" (+01'41") | 30 / 11309 | 378 | | 08'24" (+01'42") | 30 / 11339 | 379 | | 08'40" (+01'58") | 30 / 11369 | 380 | | 08'21" (+01'39") | 30 / 11399 | 381 | | 08'20" (+01'38") | 30 / 11429 | 382 | | 08'22" (+01'40") | 30 / 11459 | 383 | | 08'16" (+01'34") | 30 / 11489 | 384 | | 08'19" (+01'37") | 30 / 11519 | 385 | | 07'52" (+01'10") | 30 / 11549 | 386 | | 08'15" (+01'33") | 30 / 11579 | 387 | | 08'01" (+01'19") | 30 / 11609 | 388 | | 08'15" (+01'33") | 30 / 11639 | 389 | | 08'42" (+02'00") | 30 / 11669 | 390 | | 08'32" (+01'50") | 30 / 11699 | 391 | | 07'51" (+01'09") | 30 / 11729 | 392 | | 08'34" (+01'52") | 30 / 11759 | 393 | | 08'18" (+01'36") | 30 / 11789 | 394 | | 08'38" (+01'56") | 30 / 11819 | 395 | | 35'54" (+29'12") | 30 / 11849 | 396 | | 08'23" (+01'41") | 30 / 11879 | 397 | | 08'42" (+02'00") | 30 / 11909 | 398 | | 08'08" (+01'26") | 30 / 11939 | 399 | | 08'22" (+01'40") | 30 / 11969 | 400 | | 08'04" (+01'22") | 30 / 11999 | 401 | | 07'58" (+01'16") | 30 / 12029 | 402 | | 08'01" (+01'19") | 30 / 12059 | 403 | | 08'02" (+01'20") | 30 / 12089 | 404 | | 07'52" (+01'10") | 30 / 12119 | 405 | | 07'53" (+01'11") | 30 / 12149 | 406 | | 07'56" (+01'14") | 30 / 12179 | 407 | | 08'12" (+01'30") | 30 / 12209 | 408 | | 07'46" (+01'04") | 30 / 12239 | 409 | | 07'31" (+00'49") | 30 / 12269 | 410 | | 07'27" (+00'45") | 30 / 12299 | 411 | | 07'34" (+00'52") | 30 / 12329 | 412 | | 07'51" (+01'09") | 30 / 12359 | 413 | | 07'25" (+00'43") | 30 / 12389 | 414 | | 08'06" (+01'24") | 30 / 12419 | 415 | | 07'54" (+01'12") | 30 / 12449 | 416 | | 08'06" (+01'24") | 30 / 12479 | 417 | | 07'49" (+01'07") | 30 / 12509 | 418 | | 08'13" (+01'31") | 30 / 12539 | 419 | | 08'31" (+01'49") | 30 / 12569 | 420 | | 07'39" (+00'57") | 30 / 12599 | 421 | | 07'52" (+01'10") | 30 / 12629 | 422 | | 07'59" (+01'17") | 30 / 12659 | 423 | | 08'05" (+01'23") | 30 / 12689 | 424 | | 08'20" (+01'38") | 30 / 12719 | 425 | | 07'57" (+01'15") | 30 / 12749 | 426 | | 07'38" (+00'56") | 30 / 12779 | 427 | | 07'43" (+01'01") | 30 / 12809 | 428 | | 08'07" (+01'25") | 30 / 12839 | 429 | | 08'11" (+01'29") | 30 / 12869 | 430 | | 08'17" (+01'35") | 30 / 12899 | 431 | | 08'30" (+01'48") | 30 / 12929 | 432 | | 08'11" (+01'29") | 30 / 12959 | 433 | | 07'58" (+01'16") | 30 / 12989 | 434 | | 08'01" (+01'19") | 30 / 13019 | 435 | | 07'50" (+01'08") | 30 / 13049 | 436 | | 08'08" (+01'26") | 30 / 13079 | 437 | | 08'17" (+01'35") | 30 / 13109 | 438 | | 07'59" (+01'17") | 30 / 13139 | 439 | | 08'11" (+01'29") | 30 / 13169 | 440 | | 08'05" (+01'23") | 30 / 13199 | 441 | | 08'33" (+01'51") | 30 / 13229 | 442 | | 08'46" (+02'04") | 30 / 13259 | 443 | | 07'47" (+01'05") | 30 / 13289 | 444 | | 08'07" (+01'25") | 30 / 13319 | 445 | | 08'03" (+01'21") | 30 / 13349 | 446 | | 08'06" (+01'24") | 30 / 13379 | 447 | | 07'50" (+01'08") | 30 / 13409 | 448 | | 08'04" (+01'22") | 30 / 13439 | 449 | | 08'08" (+01'26") | 30 / 13469 | 450 | | 07'51" (+01'09") | 30 / 13499 | 451 | | 07'35" (+00'53") | 30 / 13529 | 452 | | 07'18" (+00'36") | 30 / 13559 | 453 | | 07'26" (+00'44") | 30 / 13589 | 454 | | 07'09" (+00'27") | 30 / 13619 | 455 | | 07'39" (+00'57") | 30 / 13649 | 456 | | 07'29" (+00'47") | 30 / 13679 | 457 | | 09'32" (+02'50") | 30 / 13709 | 458 | | 08'56" (+02'14") | 30 / 13739 | 459 | | 08'45" (+02'03") | 30 / 13769 | 460 | | 08'03" (+01'21") | 30 / 13799 | 461 | | 07'57" (+01'15") | 30 / 13829 | 462 | | 08'10" (+01'28") | 30 / 13859 | 463 | | 11'10" (+04'28") | 30 / 13889 | 464 | | 11'17" (+04'35") | 30 / 13919 | 465 | | 11'13" (+04'31") | 30 / 13949 | 466 | | 10'56" (+04'14") | 30 / 13979 | 467 | | 11'19" (+04'37") | 30 / 14009 | 468 | | 10'33" (+03'51") | 30 / 14039 | 469 | | 11'15" (+04'33") | 30 / 14069 | 470 | | 11'41" (+04'59") | 30 / 14099 | 471 | | 12'23" (+05'41") | 6 / 14106 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 112.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 08'13" | 00:16'59" | 3 | 07'55" | 00:24'54" | 4 | 07'39" | 00:32'33" | 5 | 07'43" | 00:40'16" | 6 | 07'38" | 00:47'54" | 7 | 07'53" | 00:55'47" | 8 | 08'56" | 01:04'43" | 9 | 08'09" | 01:12'52" | 10 | 07'49" | 01:20'41" | 11 | 07'53" | 01:28'34" | 12 | 09'01" | 01:37'35" | 13 | 08'00" | 01:45'35" | 14 | 08'28" | 01:54'03" | 14.1 | 11'16" | 01:55'15" |
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