11.1 km | 01:57:11 | 10:32/km日期: 2021-10-23 06:40 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'28" / 08'50" / 09'44" / 10'07" / 10'11" / 12'12" / 10'04" / 10'00" / 10'58" / 13'00" / 11'07" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+00'02") | 1000 / 1000 |
2 | | 08'50" | 1000 / 2000 |
3 | | 09'43" (+00'53") | 1000 / 3000 |
4 | | 10'06" (+01'16") | 1000 / 4000 |
5 | | 10'11" (+01'21") | 1000 / 5000 |
6 | | 12'11" (+03'21") | 1000 / 6000 |
7 | | 10'04" (+01'14") | 1000 / 7000 |
8 | | 09'59" (+01'09") | 1000 / 8000 |
9 | | 10'58" (+02'08") | 1000 / 9000 |
10 | | 13'00" (+04'10") | 1000 / 10000 |
11 | | 11'07" (+02'17") | 1000 / 11000 |
12 | | 18'36" (+09'46") | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 115.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'50" | 00:17'18" |
3 | 09'44" | 00:27'02" |
4 | 10'07" | 00:37'09" |
5 | 10'11" | 00:47'20" |
6 | 12'12" | 00:59'32" |
7 | 10'04" | 01:09'36" |
8 | 10'00" | 01:19'36" |
9 | 10'58" | 01:30'34" |
10 | 13'00" | 01:43'34" |
11 | 11'07" | 01:54'41" |
11.1 | 18'44" | 01:56'49" |