10.5 km | 02:01:54 | 11:37/km日期: 2021-10-23 06:42 - 卡路里: 474 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'29" / 11'26" / 14'05" / 09'06" / 10'15" / 10'44" / 12'17" / 14'32" / 11'02" / 12'37" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" | 1000 / 1000 |
2 | | 11'25" (+02'57") | 1000 / 2000 |
3 | | 14'05" (+05'37") | 1000 / 3000 |
4 | | 09'05" (+00'37") | 1000 / 4000 |
5 | | 10'14" (+01'46") | 1000 / 5000 |
6 | | 10'44" (+02'16") | 1000 / 6000 |
7 | | 12'16" (+03'48") | 1000 / 7000 |
8 | | 14'32" (+06'04") | 1000 / 8000 |
9 | | 11'02" (+02'34") | 1000 / 9000 |
10 | | 12'36" (+04'08") | 1000 / 10000 |
11 | | 15'04" (+06'36") | 488 / 10488 |
10月累積里程 : 76.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 11'26" | 00:19'55" |
3 | 14'05" | 00:34'00" |
4 | 09'06" | 00:43'06" |
5 | 10'15" | 00:53'21" |
6 | 10'44" | 01:04'05" |
7 | 12'17" | 01:16'22" |
8 | 14'32" | 01:30'54" |
9 | 11'02" | 01:41'56" |
10 | 12'37" | 01:54'33" |
10.5 | 15'04" | 02:01'55" |