21.0 km | 02:25:43 | 06:56/km日期: 2021-10-22 22:08 - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'58" / 06'32" / 07'00" / 06'41" / 06'32" / 06'56" / 06'51" / 06'53" / 07'08" / 06'54" / 07'07" / 07'25" / 07'15" / 06'53" / 06'58" / 06'43" / 06'39" / 06'52" / 07'03" / 07'09" / 07'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'25") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 07'00" (+00'28") | 1000 / 3000 |
4 | | 06'40" (+00'08") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'55" (+00'23") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 06'52" (+00'20") | 1000 / 8000 |
9 | | 07'08" (+00'36") | 1000 / 9000 |
10 | | 06'54" (+00'22") | 1000 / 10000 |
11 | | 07'06" (+00'34") | 1000 / 11000 |
12 | | 07'25" (+00'53") | 1000 / 12000 |
13 | | 07'14" (+00'42") | 1000 / 13000 |
14 | | 06'52" (+00'20") | 1000 / 14000 |
15 | | 06'58" (+00'26") | 1000 / 15000 |
16 | | 06'42" (+00'10") | 1000 / 16000 |
17 | | 06'38" (+00'06") | 1000 / 17000 |
18 | | 06'51" (+00'19") | 1000 / 18000 |
19 | | 07'03" (+00'31") | 1000 / 19000 |
20 | | 07'09" (+00'37") | 1000 / 20000 |
21 | | 07'09" (+00'37") | 1000 / 21000 |
22 | | 07'55" (+01'23") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 175.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 07'00" | 00:20'30" |
4 | 06'41" | 00:27'11" |
5 | 06'32" | 00:33'43" |
6 | 06'56" | 00:40'39" |
7 | 06'51" | 00:47'30" |
8 | 06'53" | 00:54'23" |
9 | 07'08" | 01:01'31" |
10 | 06'54" | 01:08'25" |
11 | 07'07" | 01:15'32" |
12 | 07'25" | 01:22'57" |
13 | 07'15" | 01:30'12" |
14 | 06'53" | 01:37'05" |
15 | 06'58" | 01:44'03" |
16 | 06'43" | 01:50'46" |
17 | 06'39" | 01:57'25" |
18 | 06'52" | 02:04'17" |
19 | 07'03" | 02:11'20" |
20 | 07'09" | 02:18'29" |
21 | 07'10" | 02:25'39" |
21.0 | 07'29" | 02:25'43" |