10.4 km | 01:20:09 | 07:41/km日期: 2021-10-23 07:37 - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'20" / 07'11" / 07'01" / 07'03" / 07'05" / 07'35" / 08'12" / 08'39" / 08'25" / 08'11" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'32") | 400 / 400 |
2 | | 07'32" (+01'02") | 236 / 636 |
3 | | 06'30" | 400 / 1036 |
4 | | 07'10" (+00'40") | 400 / 1436 |
5 | | 07'14" (+00'44") | 400 / 1836 |
6 | | 07'08" (+00'38") | 400 / 2236 |
7 | | 07'04" (+00'34") | 400 / 2636 |
8 | | 06'53" (+00'23") | 400 / 3036 |
9 | | 06'53" (+00'23") | 400 / 3436 |
10 | | 07'12" (+00'42") | 400 / 3836 |
11 | | 07'00" (+00'30") | 400 / 4236 |
12 | | 07'11" (+00'41") | 400 / 4636 |
13 | | 06'59" (+00'29") | 400 / 5036 |
14 | | 07'20" (+00'50") | 400 / 5436 |
15 | | 07'44" (+01'14") | 400 / 5836 |
16 | | 07'46" (+01'16") | 400 / 6236 |
17 | | 08'16" (+01'46") | 400 / 6636 |
18 | | 08'29" (+01'59") | 400 / 7036 |
19 | | 08'44" (+02'14") | 400 / 7436 |
20 | | 08'35" (+02'05") | 400 / 7836 |
21 | | 08'36" (+02'06") | 400 / 8236 |
22 | | 08'26" (+01'56") | 400 / 8636 |
23 | | 08'14" (+01'44") | 400 / 9036 |
24 | | 08'16" (+01'46") | 400 / 9436 |
25 | | 08'01" (+01'31") | 400 / 9836 |
26 | | 08'07" (+01'37") | 400 / 10236 |
27 | | 08'16" (+01'46") | 167 / 10403 |
28 | | 12'07" (+05'37") | 3 / 10407 |
29 | | 14'56" (+08'26") | 3 / 10410 |
30 | | 21'09" (+14'39") | 3 / 10413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 103.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'11" | 00:14'31" |
3 | 07'01" | 00:21'32" |
4 | 07'03" | 00:28'35" |
5 | 07'05" | 00:35'40" |
6 | 07'35" | 00:43'15" |
7 | 08'12" | 00:51'27" |
8 | 08'39" | 01:00'06" |
9 | 08'25" | 01:08'31" |
10 | 08'11" | 01:16'42" |
10.4 | 08'41" | 01:20'18" |