10.0 km | 00:53:55 | 05:22/km日期: 2021-10-23 07:41 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'42" / 05'44" / 05'37" / 05'27" / 05'21" / 05'21" / 05'24" / 05'14" / 05'02" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'47") | 1000 / 1000 |
2 | | 05'43" (+00'49") | 1000 / 2000 |
3 | | 05'37" (+00'43") | 1000 / 3000 |
4 | | 05'27" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'26") | 1000 / 5000 |
6 | | 05'21" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'08" (+00'14") | 28 / 10028 |
10月累積里程 : 134.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'44" | 00:11'26" |
3 | 05'37" | 00:17'03" |
4 | 05'27" | 00:22'30" |
5 | 05'21" | 00:27'51" |
6 | 05'21" | 00:33'12" |
7 | 05'24" | 00:38'36" |
8 | 05'14" | 00:43'50" |
9 | 05'02" | 00:48'52" |
10 | 04'55" | 00:53'47" |
10.0 | 04'02" | 00:53'54" |