13.3 km | 01:06:52 | 05:02/km日期: 2021-10-23 06:32 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'16" / 05'03" / 05'02" / 05'05" / 05'04" / 04'57" / 14'15" / 05'01" / 05'10" / 05'00" / 05'02" / 04'49" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 14'15" | 00:44'42" |
| 8 | 05'01" | 00:49'43" |
| 9 | 05'10" | 00:54'53" |
| 10 | 05'00" | 00:59'53" |
| 11 | 05'02" | 01:04'55" |
| 12 | 04'49" | 01:09'44" |
| 13 | 05'00" | 01:14'44" |
| 13.3 | 04'50" | 01:15'59" |
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