12.0 km | 01:09:15 | 05:45/km日期: 2021-10-22 19:42 - 平均心率: 165 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'05" / 05'57" / 05'55" / 05'54" / 05'51" / 05'49" / 05'40" / 05'46" / 05'42" / 05'40" / 05'29" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'17" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'40" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'40" | 00:58'19" |
| 11 | 05'29" | 01:03'48" |
| 12 | 05'19" | 01:09'07" |
| 12.0 | 05'14" | 01:09'11" |
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