21.6 km | 01:38:10 | 04:32/km日期: 2021-10-22 17:13 - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'36" / 05'15" / 05'38" / 04'36" / 04'43" / 04'36" / 04'34" / 04'43" / 04'26" / 04'29" / 04'18" / 04'22" / 04'22" / 04'18" / 04'18" / 04'13" / 04'13" / 04'16" / 04'16" / 04'18" / 04'12" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'19") | 3047 / 3047 |
2 | | 04'36" (+00'25") | 471 / 3519 |
3 | | 04'36" (+00'25") | 466 / 3985 |
4 | | 04'38" (+00'27") | 466 / 4452 |
5 | | 04'39" (+00'28") | 461 / 4913 |
6 | | 04'39" (+00'28") | 468 / 5382 |
7 | | 04'34" (+00'23") | 463 / 5845 |
8 | | 04'34" (+00'23") | 466 / 6311 |
9 | | 04'34" (+00'23") | 462 / 6773 |
10 | | 04'34" (+00'23") | 467 / 7240 |
11 | | 04'34" (+00'23") | 458 / 7699 |
12 | | 04'46" (+00'35") | 569 / 8268 |
13 | | 04'30" (+00'19") | 466 / 8734 |
14 | | 04'26" (+00'15") | 458 / 9193 |
15 | | 04'26" (+00'15") | 469 / 9662 |
16 | | 04'24" (+00'13") | 468 / 10131 |
17 | | 04'22" (+00'11") | 461 / 10592 |
18 | | 04'18" (+00'07") | 464 / 11056 |
19 | | 04'21" (+00'10") | 466 / 11522 |
20 | | 04'22" (+00'11") | 464 / 11986 |
21 | | 04'23" (+00'12") | 463 / 12450 |
22 | | 04'19" (+00'08") | 469 / 12919 |
23 | | 04'18" (+00'07") | 464 / 13384 |
24 | | 04'19" (+00'08") | 466 / 13851 |
25 | | 04'19" (+00'08") | 466 / 14318 |
26 | | 04'18" (+00'07") | 468 / 14786 |
27 | | 04'15" (+00'04") | 462 / 15248 |
28 | | 04'11" | 468 / 15717 |
29 | | 04'15" (+00'04") | 466 / 16184 |
30 | | 04'12" (+00'01") | 471 / 16655 |
31 | | 04'12" (+00'01") | 467 / 17122 |
32 | | 04'11" | 468 / 17591 |
33 | | 04'16" (+00'05") | 468 / 18060 |
34 | | 04'18" (+00'07") | 460 / 18520 |
35 | | 04'13" (+00'02") | 472 / 18993 |
36 | | 04'19" (+00'08") | 466 / 19459 |
37 | | 04'20" (+00'09") | 464 / 19924 |
38 | | 04'13" (+00'02") | 464 / 20388 |
39 | | 04'14" (+00'03") | 460 / 20848 |
40 | | 04'12" (+00'01") | 467 / 21316 |
41 | | 03'53" | 272 / 21588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 460.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'38" | 00:16'29" |
4 | 04'36" | 00:21'05" |
5 | 04'43" | 00:25'48" |
6 | 04'36" | 00:30'24" |
7 | 04'34" | 00:34'58" |
8 | 04'43" | 00:39'41" |
9 | 04'26" | 00:44'07" |
10 | 04'29" | 00:48'36" |
11 | 04'18" | 00:52'54" |
12 | 04'22" | 00:57'16" |
13 | 04'22" | 01:01'38" |
14 | 04'18" | 01:05'56" |
15 | 04'18" | 01:10'14" |
16 | 04'13" | 01:14'27" |
17 | 04'13" | 01:18'40" |
18 | 04'16" | 01:22'56" |
19 | 04'16" | 01:27'12" |
20 | 04'18" | 01:31'30" |
21 | 04'12" | 01:35'42" |
21.6 | 04'03" | 01:38'05" |