11.0 km | 01:00:45 | 05:32/km日期: 2015-04-28 19:27 - 卡路里: 592 Cal - 溫度: 25°C - 濕度: 70%
Pace: 24'41" / 05'56" / 08'58" / 06'28" / 07'15" / 15'46" / 06'24" / 07'32" / 08'33" / 07'47" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'14") | 1010 / 1010 |
2 | | 06'05" (+00'29") | 990 / 2000 |
3 | | 05'39" (+00'03") | 1004 / 3004 |
4 | | 05'36" | 997 / 4001 |
5 | | 05'46" (+00'10") | 1002 / 5004 |
6 | | 05'48" (+00'12") | 609 / 5613 |
7 | | 09'51" (+04'15") | 394 / 6007 |
8 | | 06'07" (+00'31") | 992 / 6999 |
9 | | 06'28" (+00'52") | 1004 / 8004 |
10 | | 05'48" (+00'12") | 993 / 8997 |
11 | | 05'45" (+00'09") | 997 / 9994 |
12 | | 06'24" (+00'48") | 39 / 10033 |
4月累積里程 :
147.30 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'41" | 00:24'41" |
2 | 05'56" | 00:30'37" |
3 | 08'58" | 00:39'35" |
4 | 06'28" | 00:46'03" |
5 | 07'15" | 00:53'18" |
6 | 15'46" | 01:09'04" |
7 | 06'24" | 01:15'28" |
8 | 07'32" | 01:23'00" |
9 | 08'33" | 01:31'33" |
10 | 07'47" | 01:39'20" |
10.0 | 283'50" | 01:48'42" |