14.0 km | 01:01:10 | 04:21/km日期: 2015-04-13 19:07 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 67%
Pace: 04'57" / 04'32" / 04'30" / 04'28" / 04'20" / 04'14" / 04'15" / 04'11" / 04'12" / 04'13" / 04'11" / 04'14" / 04'13" / 04'03" / 19'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'52") | 999 / 999 |
2 | | 04'33" (+00'30") | 1017 / 2017 |
3 | | 04'30" (+00'27") | 1007 / 3024 |
4 | | 04'27" (+00'24") | 1009 / 4034 |
5 | | 04'19" (+00'16") | 1005 / 5039 |
6 | | 04'12" (+00'09") | 1005 / 6045 |
7 | | 04'14" (+00'11") | 1013 / 7059 |
8 | | 04'13" (+00'10") | 1003 / 8063 |
9 | | 04'11" (+00'08") | 998 / 9061 |
10 | | 04'12" (+00'09") | 1012 / 10074 |
11 | | 04'11" (+00'08") | 999 / 11073 |
12 | | 04'14" (+00'11") | 1015 / 12089 |
13 | | 04'11" (+00'08") | 1013 / 13103 |
14 | | 04'03" | 1005 / 14108 |
4月累積里程 : 227.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'32" | 00:09'29" |
3 | 04'30" | 00:13'59" |
4 | 04'28" | 00:18'27" |
5 | 04'20" | 00:22'47" |
6 | 04'14" | 00:27'01" |
7 | 04'15" | 00:31'16" |
8 | 04'11" | 00:35'27" |
9 | 04'12" | 00:39'39" |
10 | 04'13" | 00:43'52" |
11 | 04'11" | 00:48'03" |
12 | 04'14" | 00:52'17" |
13 | 04'13" | 00:56'30" |
14 | 04'03" | 01:00'33" |
14.0 | 19'53" | 01:01'10" |