12.5 km | 00:59:00 | 04:42/km日期: 2021-10-21 20:15 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'05" / 04'56" / 04'44" / 04'48" / 04'46" / 09'22" / 05'15" / 04'37" / 04'29" / 04'25" / 04'29" / 04'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'58") | 412 / 412 |
2 | | 05'01" (+00'43") | 411 / 823 |
3 | | 04'45" (+00'27") | 412 / 1236 |
4 | | 04'49" (+00'31") | 414 / 1650 |
5 | | 04'54" (+00'36") | 403 / 2054 |
6 | | 04'49" (+00'31") | 411 / 2465 |
7 | | 04'49" (+00'31") | 404 / 2870 |
8 | | 04'45" (+00'27") | 409 / 3279 |
9 | | 04'45" (+00'27") | 406 / 3685 |
10 | | 04'45" (+00'27") | 406 / 4092 |
11 | | 04'45" (+00'27") | 406 / 4498 |
12 | | 04'50" (+00'32") | 406 / 4905 |
13 | | 04'51" (+00'33") | 411 / 5316 |
14 | | 04'49" (+00'31") | 412 / 5729 |
15 | | 04'47" (+00'29") | 413 / 6143 |
16 | | 04'55" (+00'37") | 436 / 6579 |
17 | | 04'46" (+00'28") | 418 / 6998 |
18 | | 04'36" (+00'18") | 430 / 7429 |
19 | | 04'43" (+00'25") | 427 / 7856 |
20 | | 04'41" (+00'23") | 429 / 8285 |
21 | | 04'24" (+00'06") | 430 / 8716 |
22 | | 04'29" (+00'11") | 426 / 9142 |
23 | | 04'26" (+00'08") | 428 / 9571 |
24 | | 04'22" (+00'04") | 430 / 10001 |
25 | | 04'27" (+00'09") | 430 / 10431 |
26 | | 04'25" (+00'07") | 429 / 10860 |
27 | | 04'18" | 429 / 11290 |
28 | | 04'24" (+00'06") | 423 / 11713 |
29 | | 04'28" (+00'10") | 414 / 12128 |
30 | | 04'53" (+00'35") | 411 / 12540 |
31 | | 04'03" | 5 / 12545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'44" | 00:14'45" |
4 | 04'48" | 00:19'33" |
5 | 04'46" | 00:24'19" |
6 | 09'22" | 00:33'41" |
7 | 05'15" | 00:38'56" |
8 | 04'37" | 00:43'33" |
9 | 04'29" | 00:48'02" |
10 | 04'25" | 00:52'27" |
11 | 04'29" | 00:56'56" |
12 | 04'24" | 01:01'20" |
12.5 | 04'40" | 01:03'53" |