11.3 km | 00:58:26 | 05:10/km日期: 2021-10-21 18:05 - 卡路里: 609 Cal - 總步數: 10598 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'44" / 05'15" / 05'18" / 05'10" / 05'09" / 05'12" / 05'11" / 05'12" / 05'12" / 05'05" / 04'47" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'12") | 523 / 523 | 181 / 90 |
2 | | 05'20" (+00'26") | 564 / 1088 | 186 / 100 |
3 | | 05'13" (+00'19") | 571 / 1659 | 185 / 103 |
4 | | 05'13" (+00'19") | 570 / 2230 | 182 / 104 |
5 | | 05'19" (+00'25") | 557 / 2787 | 182 / 102 |
6 | | 05'13" (+00'19") | 568 / 3356 | 181 / 105 |
7 | | 05'11" (+00'17") | 565 / 3921 | 182 / 105 |
8 | | 05'15" (+00'21") | 560 / 4482 | 183 / 103 |
9 | | 05'03" (+00'09") | 567 / 5049 | 180 / 109 |
10 | | 05'17" (+00'23") | 560 / 5609 | 177 / 106 |
11 | | 05'06" (+00'12") | 564 / 6174 | 175 / 111 |
12 | | 05'11" (+00'17") | 570 / 6745 | 175 / 109 |
13 | | 05'12" (+00'18") | 563 / 7309 | 179 / 107 |
14 | | 05'15" (+00'21") | 558 / 7867 | 180 / 105 |
15 | | 05'10" (+00'16") | 575 / 8443 | 181 / 106 |
16 | | 05'14" (+00'20") | 559 / 9002 | 181 / 105 |
17 | | 05'04" (+00'10") | 575 / 9578 | 181 / 108 |
18 | | 04'59" (+00'05") | 568 / 10146 | 182 / 109 |
19 | | 04'54" | 563 / 10709 | 182 / 111 |
20 | | 04'17" | 571 / 11281 | 182 / 127 |
10月累積里程 : 115.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'10" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'12" | 00:31'48" |
7 | 05'11" | 00:36'59" |
8 | 05'12" | 00:42'11" |
9 | 05'12" | 00:47'23" |
10 | 05'05" | 00:52'28" |
11 | 04'47" | 00:57'15" |
11.3 | 04'11" | 00:58'26" |