10.0 km | 00:57:11 | 05:42/km日期: 2021-10-21 06:00 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'33" / 05'55" / 05'16" / 04'59" / 05'44" / 05'46" / 05'35" / 05'24" / 05'44" / 07'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'21") | 716 / 716 |
2 | | 09'43" (+06'06") | 4 / 721 |
3 | | 03'37" | 5 / 726 |
4 | | 12'14" (+08'37") | 2 / 728 |
5 | | 05'27" (+01'50") | 4 / 733 |
6 | | 06'11" (+02'34") | 4 / 738 |
7 | | 10'49" (+07'12") | 2 / 740 |
8 | | 05'13" (+01'36") | 4 / 745 |
9 | | 06'33" (+02'56") | 4 / 750 |
10 | | 13'14" (+09'37") | 2 / 752 |
11 | | 05'57" (+02'20") | 4 / 757 |
12 | | 04'51" (+01'14") | 4 / 762 |
13 | | 11'31" (+07'54") | 2 / 764 |
14 | | 05'33" (+01'56") | 7 / 772 |
15 | | 08'01" (+04'24") | 4 / 777 |
16 | | 06'25" (+02'48") | 11 / 788 |
17 | | 04'49" (+01'12") | 800 / 1588 |
18 | | 07'33" (+03'56") | 396 / 1985 |
19 | | 04'32" (+00'55") | 800 / 2785 |
20 | | 07'32" (+03'55") | 397 / 3183 |
21 | | 04'33" (+00'56") | 800 / 3983 |
22 | | 07'14" (+03'37") | 413 / 4396 |
23 | | 04'37" (+01'00") | 800 / 5196 |
24 | | 07'44" (+04'07") | 387 / 5584 |
25 | | 04'33" (+00'56") | 800 / 6384 |
26 | | 06'56" (+03'19") | 431 / 6816 |
27 | | 04'29" (+00'52") | 800 / 7616 |
28 | | 06'38" (+03'01") | 452 / 8068 |
29 | | 05'41" (+02'04") | 879 / 8947 |
30 | | 06'04" (+02'27") | 1000 / 9947 |
31 | | 09'22" (+05'45") | 59 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 05'16" | 00:17'44" |
4 | 04'59" | 00:22'43" |
5 | 05'44" | 00:28'27" |
6 | 05'46" | 00:34'13" |
7 | 05'35" | 00:39'48" |
8 | 05'24" | 00:45'12" |
9 | 05'44" | 00:50'56" |
10 | 07'55" | 00:58'51" |
10.0 | 04'52" | 00:58'53" |