13.1 km | 01:07:07 | 05:06/km日期: 2021-10-20 21:35 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'57" / 05'28" / 05'26" / 05'25" / 05'14" / 05'10" / 05'15" / 05'18" / 04'56" / 04'43" / 05'11" / 07'16" / 04'38" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'29") | 1000 / 1000 |
2 | | 05'28" (+00'59") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 05'25" (+00'56") | 1000 / 4000 |
5 | | 05'13" (+00'44") | 1000 / 5000 |
6 | | 05'10" (+00'41") | 1000 / 6000 |
7 | | 05'14" (+00'45") | 1000 / 7000 |
8 | | 05'17" (+00'48") | 1000 / 8000 |
9 | | 04'56" (+00'27") | 1000 / 9000 |
10 | | 04'43" (+00'14") | 1000 / 10000 |
11 | | 04'38" (+00'09") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'38" (+00'09") | 1000 / 13000 |
14 | | 03'44" | 120 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
287.20 km 母子鱷魚 丫拖三代藍 累積 :
1111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'14" | 00:27'30" |
6 | 05'10" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'18" | 00:43'13" |
9 | 04'56" | 00:48'09" |
10 | 04'43" | 00:52'52" |
11 | 05'11" | 00:58'03" |
12 | 07'16" | 01:05'19" |
13 | 04'38" | 01:09'57" |
13.1 | 03'52" | 01:10'25" |