19.5 km | 02:48:32 | 08:39/km日期: 2021-10-16 05:27 - 卡路里: 1416 Cal - 平均步頻: 154 - 濕度: 87% - PM2.5: 良好(17)
Pace: 09'35" / 06'14" / 06'13" / 06'18" / 06'15" / 08'08" / 06'34" / 06'30" / 18'14" / 06'48" / 07'16" / 09'19" / 09'49" / 07'37" / 16'28" / 06'00" / 12'24" / 09'20" / 53'37" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 08'08" (+02'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 18'14" (+12'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 07'16" (+01'17") | 1000 / 11000 |
| 12 | | 09'19" (+03'20") | 1000 / 12000 |
| 13 | | 09'48" (+03'49") | 1000 / 13000 |
| 14 | | 07'37" (+01'38") | 1000 / 14000 |
| 15 | | 08'51" (+02'52") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 12'24" (+06'25") | 1000 / 17000 |
| 18 | | 09'19" (+03'20") | 1000 / 18000 |
| 19 | | 12'39" (+06'40") | 1000 / 19000 |
| 20 | | 16'16" (+10'17") | 474 / 19474 |
10月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'14" | 00:15'49" |
| 3 | 06'13" | 00:22'02" |
| 4 | 06'18" | 00:28'20" |
| 5 | 06'15" | 00:34'35" |
| 6 | 08'08" | 00:42'43" |
| 7 | 06'34" | 00:49'17" |
| 8 | 06'30" | 00:55'47" |
| 9 | 18'14" | 01:14'01" |
| 10 | 06'48" | 01:20'49" |
| 11 | 07'16" | 01:28'05" |
| 12 | 09'19" | 01:37'24" |
| 13 | 09'49" | 01:47'13" |
| 14 | 07'37" | 01:54'50" |
| 15 | 16'28" | 02:11'18" |
| 16 | 06'00" | 02:17'18" |
| 17 | 12'24" | 02:29'42" |
| 18 | 09'20" | 02:39'02" |
| 19 | 53'37" | 03:32'39" |
| 19.5 | 16'16" | 03:40'22" |
展開計圈分析
留言 
Replay
