21.0 km | 02:10:01 | 06:11/km日期: 2021-10-20 17:49 - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 02'11" / 06'11" / 05'50" / 05'52" / 06'02" / 05'43" / 07'34" / 05'48" / 05'54" / 05'58" / 05'50" / 05'57" / 06'19" / 05'53" / 06'40" / 05'45" / 05'57" / 07'14" / 05'56" / 06'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'04") | 1000 / 1000 |
2 | | 06'10" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'07") | 1000 / 3000 |
4 | | 05'51" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 07'34" (+01'52") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 05'49" (+00'07") | 1000 / 11000 |
12 | | 05'56" (+00'14") | 1000 / 12000 |
13 | | 06'19" (+00'37") | 1000 / 13000 |
14 | | 05'52" (+00'10") | 1000 / 14000 |
15 | | 06'39" (+00'57") | 1000 / 15000 |
16 | | 05'45" (+00'03") | 1000 / 16000 |
17 | | 05'56" (+00'14") | 1000 / 17000 |
18 | | 07'14" (+01'32") | 1000 / 18000 |
19 | | 05'55" (+00'13") | 1000 / 19000 |
20 | | 06'03" (+00'21") | 1000 / 20000 |
21 | | 05'49" (+00'07") | 998 / 20998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'11" | 00:02'11" |
2 | 06'11" | 00:08'22" |
3 | 05'50" | 00:14'12" |
4 | 05'52" | 00:20'04" |
5 | 06'02" | 00:26'06" |
6 | 05'43" | 00:31'49" |
7 | 07'34" | 00:39'23" |
8 | 05'48" | 00:45'11" |
9 | 05'54" | 00:51'05" |
10 | 05'58" | 00:57'03" |
11 | 05'50" | 01:02'53" |
12 | 05'57" | 01:08'50" |
13 | 06'19" | 01:15'09" |
14 | 05'53" | 01:21'02" |
15 | 06'40" | 01:27'42" |
16 | 05'45" | 01:33'27" |
17 | 05'57" | 01:39'24" |
18 | 07'14" | 01:46'38" |
19 | 05'56" | 01:52'34" |
20 | 06'04" | 01:58'38" |
21.0 | 05'49" | 02:04'27" |