34.5 km | 03:51:57 | 06:43/km日期: 2021-10-20 06:22 - 平均心率: 113 - 卡路里: 2385 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'20" / 06'39" / 06'25" / 05'55" / 08'10" / 08'13" / 06'35" / 06'19" / 06'24" / 07'35" / 27'04" / 06'12" / 08'08" / 17'34" / 08'18" / 06'54" / 07'31" / 09'35" / 07'01" / 08'54" / 08'17" / 07'03" / 07'33" / 20'39" / 06'46" / 06'49" / 05'57" / 11'30" / 11'04" / 07'17" / 22'24" / 06'53" / 07'06" / 07'45" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 06'11" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'10") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'28" (+00'34") | 1000 / 5000 |
6 | | 06'35" (+00'41") | 1000 / 6000 |
7 | | 06'21" (+00'27") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 06'24" (+00'30") | 1000 / 9000 |
10 | | 06'46" (+00'52") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 06'12" (+00'18") | 1000 / 12000 |
13 | | 06'24" (+00'30") | 1000 / 13000 |
14 | | 06'19" (+00'25") | 1000 / 14000 |
15 | | 06'36" (+00'42") | 1000 / 15000 |
16 | | 06'53" (+00'59") | 1000 / 16000 |
17 | | 06'52" (+00'58") | 1000 / 17000 |
18 | | 06'59" (+01'05") | 1000 / 18000 |
19 | | 07'00" (+01'06") | 1000 / 19000 |
20 | | 07'06" (+01'12") | 1000 / 20000 |
21 | | 06'51" (+00'57") | 1000 / 21000 |
22 | | 07'02" (+01'08") | 1000 / 22000 |
23 | | 07'02" (+01'08") | 1000 / 23000 |
24 | | 07'14" (+01'20") | 1000 / 24000 |
25 | | 06'48" (+00'54") | 1000 / 25000 |
26 | | 06'49" (+00'55") | 1000 / 26000 |
27 | | 05'56" (+00'02") | 1000 / 27000 |
28 | | 07'06" (+01'12") | 1000 / 28000 |
29 | | 07'28" (+01'34") | 1000 / 29000 |
30 | | 07'16" (+01'22") | 1000 / 30000 |
31 | | 07'35" (+01'41") | 1000 / 31000 |
32 | | 06'53" (+00'59") | 1000 / 32000 |
33 | | 07'00" (+01'06") | 1000 / 33000 |
34 | | 07'01" (+01'07") | 1000 / 34000 |
35 | | 06'58" (+01'04") | 512 / 34512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 277.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'39" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 05'55" | 00:25'19" |
5 | 08'10" | 00:33'29" |
6 | 08'13" | 00:41'42" |
7 | 06'35" | 00:48'17" |
8 | 06'19" | 00:54'36" |
9 | 06'24" | 01:01'00" |
10 | 07'35" | 01:08'35" |
11 | 27'04" | 01:35'39" |
12 | 06'12" | 01:41'51" |
13 | 08'08" | 01:49'59" |
14 | 17'34" | 02:07'33" |
15 | 08'18" | 02:15'51" |
16 | 06'54" | 02:22'45" |
17 | 07'31" | 02:30'16" |
18 | 09'35" | 02:39'51" |
19 | 07'01" | 02:46'52" |
20 | 08'54" | 02:55'46" |
21 | 08'17" | 03:04'03" |
22 | 07'03" | 03:11'06" |
23 | 07'33" | 03:18'39" |
24 | 20'39" | 03:39'18" |
25 | 06'46" | 03:46'04" |
26 | 06'49" | 03:52'53" |
27 | 05'57" | 03:58'50" |
28 | 11'30" | 04:10'20" |
29 | 11'04" | 04:21'24" |
30 | 07'17" | 04:28'41" |
31 | 22'24" | 04:51'05" |
32 | 06'53" | 04:57'58" |
33 | 07'06" | 05:05'04" |
34 | 07'45" | 05:12'49" |
34.5 | 08'07" | 05:16'59" |