18.8 km | 01:13:54 | 03:55/km日期: 2021-10-20 06:11 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'56" / 03'58" / 04'55" / 05'02" / 04'43" / 04'24" / 05'27" / 05'22" / 04'20" / 04'49" / 05'14" / 04'18" / 06'04" / 04'53" / 04'27" / 04'23" / 04'15" / 04'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 1000 / 1000 |
2 | | 03'57" (+00'12") | 1000 / 2000 |
3 | | 04'00" (+00'15") | 1000 / 3000 |
4 | | 04'01" (+00'16") | 1000 / 4000 |
5 | | 03'49" (+00'04") | 1000 / 5000 |
6 | | 03'57" (+00'12") | 1000 / 6000 |
7 | | 04'50" (+01'05") | 363 / 6363 |
8 | | 03'53" (+00'08") | 1000 / 7363 |
9 | | 03'53" (+00'08") | 1000 / 8363 |
10 | | 03'57" (+00'12") | 1000 / 9363 |
11 | | 03'55" (+00'10") | 1000 / 10363 |
12 | | 03'47" (+00'02") | 1000 / 11363 |
13 | | 03'55" (+00'10") | 1000 / 12363 |
14 | | 04'46" (+01'01") | 297 / 12661 |
15 | | 03'56" (+00'11") | 1000 / 13661 |
16 | | 03'48" (+00'03") | 1000 / 14661 |
17 | | 03'53" (+00'08") | 1000 / 15661 |
18 | | 03'53" (+00'08") | 1000 / 16661 |
19 | | 03'47" (+00'02") | 1000 / 17661 |
20 | | 03'45" | 890 / 18552 |
21 | | 03'33" | 269 / 18821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 04'55" | 00:12'49" |
4 | 05'02" | 00:17'51" |
5 | 04'43" | 00:22'34" |
6 | 04'24" | 00:26'58" |
7 | 05'27" | 00:32'25" |
8 | 05'22" | 00:37'47" |
9 | 04'20" | 00:42'07" |
10 | 04'49" | 00:46'56" |
11 | 05'14" | 00:52'10" |
12 | 04'18" | 00:56'28" |
13 | 06'04" | 01:02'32" |
14 | 04'53" | 01:07'25" |
15 | 04'27" | 01:11'52" |
16 | 04'23" | 01:16'15" |
17 | 04'15" | 01:20'30" |
18 | 04'13" | 01:24'43" |
18.8 | 05'09" | 01:28'57" |