10.3 km | 01:30:37 | 08:50/km日期: 2021-10-20 05:48 - 卡路里: 630 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 10'50" / 07'49" / 07'33" / 06'24" / 07'59" / 07'46" / 06'57" / 06'12" / 13'11" / 12'44" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'38") | 1000 / 1000 |
2 | | 07'48" (+01'36") | 1000 / 2000 |
3 | | 07'32" (+01'20") | 1000 / 3000 |
4 | | 06'23" (+00'11") | 1000 / 4000 |
5 | | 07'59" (+01'47") | 1000 / 5000 |
6 | | 07'46" (+01'34") | 1000 / 6000 |
7 | | 06'56" (+00'44") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 13'10" (+06'58") | 1000 / 9000 |
10 | | 12'43" (+06'31") | 1000 / 10000 |
11 | | 12'22" (+06'10") | 259 / 10259 |
10月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 07'49" | 00:18'39" |
3 | 07'33" | 00:26'12" |
4 | 06'24" | 00:32'36" |
5 | 07'59" | 00:40'35" |
6 | 07'46" | 00:48'21" |
7 | 06'57" | 00:55'18" |
8 | 06'12" | 01:01'30" |
9 | 13'11" | 01:14'41" |
10 | 12'44" | 01:27'25" |
10.3 | 12'22" | 01:30'38" |