2.2 km | 00:11:46 | 05:27/km日期: 2021-10-19 21:41 - 平均心率: 115 - 卡路里: 75 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'18" / 05'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'16") | 77 / 77 |
2 | | 22'41" (+19'36") | 14 / 92 |
3 | | 04'27" (+01'22") | 93 / 186 |
4 | | 15'34" (+12'29") | 21 / 207 |
5 | | 04'41" (+01'36") | 88 / 296 |
6 | | 10'55" (+07'50") | 30 / 326 |
7 | | 03'35" (+00'30") | 115 / 442 |
8 | | 13'29" (+10'24") | 24 / 467 |
9 | | 03'05" | 134 / 602 |
10 | | 15'31" (+12'26") | 21 / 623 |
11 | | 03'17" (+00'12") | 126 / 750 |
12 | | 08'04" (+04'59") | 41 / 791 |
13 | | 03'05" | 134 / 925 |
14 | | 10'25" (+07'20") | 31 / 957 |
15 | | 03'33" (+00'28") | 117 / 1074 |
16 | | 09'24" (+06'19") | 35 / 1110 |
17 | | 05'22" (+02'17") | 77 / 1187 |
18 | | 06'52" (+03'47") | 48 / 1236 |
19 | | 04'01" (+00'56") | 103 / 1339 |
20 | | 08'27" (+05'22") | 39 / 1379 |
21 | | 03'31" (+00'26") | 118 / 1497 |
22 | | 09'18" (+06'13") | 35 / 1532 |
23 | | 03'39" (+00'34") | 113 / 1646 |
24 | | 08'10" (+05'05") | 40 / 1687 |
25 | | 04'17" (+01'12") | 96 / 1784 |
26 | | 08'21" (+05'16") | 39 / 1824 |
27 | | 04'37" (+01'32") | 89 / 1914 |
28 | | 09'00" (+05'55") | 37 / 1951 |
29 | | 05'13" (+02'08") | 79 / 2031 |
30 | | 10'12" (+07'07") | 32 / 2064 |
31 | | 05'09" (+02'04") | 80 / 2144 |
32 | | 07'27" (+04'22") | 13 / 2158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 426.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
2.2 | 06'12" | 00:11'37" |