21.1 km | 01:46:22 | 05:02/km日期: 2021-10-19 18:40 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'25" / 06'26" / 04'39" / 04'29" / 04'27" / 04'32" / 04'30" / 04'44" / 04'44" / 04'47" / 04'56" / 04'51" / 04'44" / 04'52" / 05'02" / 06'21" / 05'12" / 05'15" / 05'19" / 05'05" / 04'33" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'59") | 1000 / 1000 |
2 | | 06'26" (+02'00") | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 04'29" (+00'03") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'31" (+00'05") | 1000 / 6000 |
7 | | 04'30" (+00'04") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'17") | 1000 / 9000 |
10 | | 04'46" (+00'20") | 1000 / 10000 |
11 | | 04'56" (+00'30") | 1000 / 11000 |
12 | | 04'50" (+00'24") | 1000 / 12000 |
13 | | 04'44" (+00'18") | 1000 / 13000 |
14 | | 04'51" (+00'25") | 1000 / 14000 |
15 | | 05'01" (+00'35") | 1000 / 15000 |
16 | | 06'21" (+01'55") | 1000 / 16000 |
17 | | 05'12" (+00'46") | 1000 / 17000 |
18 | | 05'14" (+00'48") | 1000 / 18000 |
19 | | 05'19" (+00'53") | 1000 / 19000 |
20 | | 05'04" (+00'38") | 1000 / 20000 |
21 | | 04'33" (+00'07") | 1000 / 21000 |
22 | | 04'47" (+00'21") | 101 / 21101 |
10月累積里程 : 303.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'26" | 00:12'51" |
3 | 04'39" | 00:17'30" |
4 | 04'29" | 00:21'59" |
5 | 04'27" | 00:26'26" |
6 | 04'32" | 00:30'58" |
7 | 04'30" | 00:35'28" |
8 | 04'44" | 00:40'12" |
9 | 04'44" | 00:44'56" |
10 | 04'47" | 00:49'43" |
11 | 04'56" | 00:54'39" |
12 | 04'51" | 00:59'30" |
13 | 04'44" | 01:04'14" |
14 | 04'52" | 01:09'06" |
15 | 05'02" | 01:14'08" |
16 | 06'21" | 01:20'29" |
17 | 05'12" | 01:25'41" |
18 | 05'15" | 01:30'56" |
19 | 05'19" | 01:36'15" |
20 | 05'05" | 01:41'20" |
21 | 04'33" | 01:45'53" |
21.1 | 04'46" | 01:46'22" |