6.4 km | 00:38:44 | 06:04/km日期: 2021-10-19 19:40 - 平均心率: 160 - 卡路里: 367 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'18" / 05'28" / 06'26" / 06'46" / 06'18" / 05'50" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'27") | 198 / 198 |
2 | | 06'12" (+01'38") | 212 / 411 |
3 | | 06'23" (+01'49") | 197 / 608 |
4 | | 06'13" (+01'39") | 203 / 811 |
5 | | 05'32" (+00'58") | 214 / 1026 |
6 | | 05'22" (+00'48") | 221 / 1247 |
7 | | 05'12" (+00'38") | 219 / 1466 |
8 | | 05'23" (+00'49") | 214 / 1681 |
9 | | 05'39" (+01'05") | 218 / 1899 |
10 | | 06'22" (+01'48") | 218 / 2118 |
11 | | 06'26" (+01'52") | 211 / 2329 |
12 | | 06'24" (+01'50") | 218 / 2548 |
13 | | 06'12" (+01'38") | 219 / 2767 |
14 | | 06'39" (+02'05") | 210 / 2978 |
15 | | 06'50" (+02'16") | 216 / 3195 |
16 | | 06'43" (+02'09") | 215 / 3410 |
17 | | 06'47" (+02'13") | 206 / 3617 |
18 | | 06'30" (+01'56") | 213 / 3830 |
19 | | 06'50" (+02'16") | 203 / 4034 |
20 | | 06'47" (+02'13") | 205 / 4240 |
21 | | 06'04" (+01'30") | 212 / 4453 |
22 | | 06'18" (+01'44") | 211 / 4664 |
23 | | 06'07" (+01'33") | 217 / 4882 |
24 | | 06'25" (+01'51") | 207 / 5089 |
25 | | 06'02" (+01'28") | 217 / 5306 |
26 | | 06'28" (+01'54") | 206 / 5513 |
27 | | 05'56" (+01'22") | 205 / 5718 |
28 | | 04'54" (+00'20") | 209 / 5928 |
29 | | 04'34" | 223 / 6151 |
30 | | 04'12" | 220 / 6372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
122.43 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'28" | 00:11'46" |
3 | 06'26" | 00:18'12" |
4 | 06'46" | 00:24'58" |
5 | 06'18" | 00:31'16" |
6 | 05'50" | 00:37'06" |
6.4 | 04'23" | 00:38'44" |