13.0 km | 02:24:24 | 11:08/km日期: 2021-10-19 17:37 - 總爬升: 278 m - 平均心率: 114 - 卡路里: 522 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 11'43" / 11'14" / 11'16" / 11'08" / 11'21" / 11'09" / 10'58" / 10'58" / 11'37" / 11'19" / 11'07" / 10'20" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+08'30") | 510 / 510 |
2 | | 11'10" (+07'18") | 543 / 1054 |
3 | | 11'14" (+07'22") | 536 / 1590 |
4 | | 11'06" (+07'14") | 537 / 2128 |
5 | | 11'19" (+07'27") | 528 / 2656 |
6 | | 10'57" (+07'05") | 539 / 3196 |
7 | | 10'55" (+07'03") | 538 / 3734 |
8 | | 11'51" (+07'59") | 500 / 4234 |
9 | | 11'08" (+07'16") | 529 / 4764 |
10 | | 11'18" (+07'26") | 524 / 5288 |
11 | | 11'02" (+07'10") | 529 / 5817 |
12 | | 03'52" | 1 / 5819 |
13 | | 10'49" (+06'57") | 531 / 6351 |
14 | | 10'59" (+07'07") | 519 / 6870 |
15 | | 11'02" (+07'10") | 520 / 7391 |
16 | | 11'09" (+07'17") | 505 / 7897 |
17 | | 11'21" (+07'29") | 500 / 8397 |
18 | | 11'30" (+07'38") | 487 / 8884 |
19 | | 11'33" (+07'41") | 483 / 9368 |
20 | | 11'18" (+07'26") | 496 / 9864 |
21 | | 11'08" (+07'16") | 497 / 10362 |
22 | | 10'59" (+07'07") | 505 / 10867 |
23 | | 10'44" (+06'52") | 509 / 11377 |
24 | | 10'27" (+06'35") | 521 / 11899 |
25 | | 10'27" (+06'35") | 534 / 12433 |
26 | | 10'41" (+06'49") | 528 / 12961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 11'14" | 00:22'57" |
3 | 11'16" | 00:34'13" |
4 | 11'08" | 00:45'21" |
5 | 11'21" | 00:56'42" |
6 | 11'09" | 01:07'51" |
7 | 10'58" | 01:18'49" |
8 | 10'58" | 01:29'47" |
9 | 11'37" | 01:41'24" |
10 | 11'19" | 01:52'43" |
11 | 11'07" | 02:03'50" |
12 | 10'20" | 02:14'10" |
13.0 | 10'39" | 02:24'25" |