10.4 km | 00:57:56 | 05:34/km日期: 2021-10-19 18:34 - 平均心率: 164 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'36" / 05'57" / 05'46" / 05'35" / 13'39" / 05'38" / 05'24" / 05'31" / 05'37" / 05'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 334 / 6334 |
| 8 | | 05'32" (+00'28") | 1000 / 7334 |
| 9 | | 05'21" (+00'17") | 1000 / 8334 |
| 10 | | 05'35" (+00'31") | 1000 / 9334 |
| 11 | | 05'04" | 1000 / 10334 |
| 12 | | 07'33" (+02'29") | 47 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 13'39" | 00:36'33" |
| 6 | 05'38" | 00:42'11" |
| 7 | 05'24" | 00:47'35" |
| 8 | 05'31" | 00:53'06" |
| 9 | 05'37" | 00:58'43" |
| 10 | 05'06" | 01:03'49" |
| 10.4 | 05'58" | 01:06'06" |
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