10.1 km | 00:40:42 | 04:02/km日期: 2021-10-19 18:17 - 平均心率: 170 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'08" / 04'08" / 04'14" / 04'06" / 04'01" / 04'05" / 03'54" / 04'02" / 04'00" / 03'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'29") | 392 / 392 |
2 | | 04'05" (+00'25") | 412 / 805 |
3 | | 04'08" (+00'28") | 398 / 1204 |
4 | | 04'06" (+00'26") | 405 / 1609 |
5 | | 04'12" (+00'32") | 402 / 2011 |
6 | | 04'12" (+00'32") | 404 / 2416 |
7 | | 04'06" (+00'26") | 406 / 2823 |
8 | | 04'11" (+00'31") | 398 / 3221 |
9 | | 04'06" (+00'26") | 407 / 3628 |
10 | | 04'05" (+00'25") | 406 / 4035 |
11 | | 04'04" (+00'24") | 407 / 4443 |
12 | | 04'03" (+00'23") | 404 / 4847 |
13 | | 04'03" (+00'23") | 403 / 5250 |
14 | | 03'59" (+00'19") | 404 / 5655 |
15 | | 04'00" (+00'20") | 405 / 6060 |
16 | | 03'59" (+00'19") | 403 / 6464 |
17 | | 03'57" (+00'17") | 402 / 6867 |
18 | | 03'58" (+00'18") | 402 / 7269 |
19 | | 04'00" (+00'20") | 398 / 7668 |
20 | | 04'01" (+00'21") | 397 / 8065 |
21 | | 03'59" (+00'19") | 399 / 8464 |
22 | | 03'54" (+00'14") | 399 / 8864 |
23 | | 03'57" (+00'17") | 399 / 9263 |
24 | | 03'56" (+00'16") | 399 / 9663 |
25 | | 03'40" | 399 / 10062 |
26 | | 02'22" | 12 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'08" | 00:08'16" |
3 | 04'14" | 00:12'30" |
4 | 04'06" | 00:16'36" |
5 | 04'01" | 00:20'37" |
6 | 04'05" | 00:24'42" |
7 | 03'54" | 00:28'36" |
8 | 04'02" | 00:32'38" |
9 | 04'00" | 00:36'38" |
10 | 03'49" | 00:40'27" |
10.1 | 03'18" | 00:40'42" |