13.3 km | 01:16:20 | 05:43/km日期: 2021-10-19 17:52 - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'49" / 06'39" / 09'40" / 05'28" / 05'15" / 05'23" / 05'19" / 05'21" / 05'23" / 05'16" / 08'58" / 05'36" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'21") | 2910 / 2910 |
2 | | 05'28" (+00'16") | 406 / 3317 |
3 | | 05'28" (+00'16") | 404 / 3721 |
4 | | 05'24" (+00'12") | 410 / 4132 |
5 | | 05'19" (+00'07") | 407 / 4539 |
6 | | 05'17" (+00'05") | 409 / 4948 |
7 | | 05'16" (+00'04") | 407 / 5355 |
8 | | 05'20" (+00'08") | 412 / 5768 |
9 | | 05'21" (+00'09") | 409 / 6178 |
10 | | 05'19" (+00'07") | 413 / 6591 |
11 | | 05'24" (+00'12") | 406 / 6997 |
12 | | 05'17" (+00'05") | 412 / 7410 |
13 | | 05'22" (+00'10") | 408 / 7818 |
14 | | 05'27" (+00'15") | 403 / 8222 |
15 | | 05'18" (+00'06") | 411 / 8633 |
16 | | 05'18" (+00'06") | 408 / 9042 |
17 | | 05'12" | 416 / 9459 |
18 | | 05'14" (+00'02") | 416 / 9875 |
19 | | 05'22" (+00'10") | 406 / 10281 |
20 | | 05'22" (+00'10") | 411 / 10693 |
21 | | 05'56" (+00'44") | 2625 / 13319 |
22 | | 06'05" (+00'53") | 5 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 438.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 09'40" | 00:23'08" |
4 | 05'28" | 00:28'36" |
5 | 05'15" | 00:33'51" |
6 | 05'23" | 00:39'14" |
7 | 05'19" | 00:44'33" |
8 | 05'21" | 00:49'54" |
9 | 05'23" | 00:55'17" |
10 | 05'16" | 01:00'33" |
11 | 08'58" | 01:09'31" |
12 | 05'36" | 01:15'07" |
13 | 05'56" | 01:21'03" |
13.3 | 05'59" | 01:23'00" |