7.6 km | 00:40:24 | 05:19/km日期: 2015-05-03 16:56 - 卡路里: 430 Cal - 溫度: 28°C - 濕度: 82%
Pace: 03'57" / 04'41" / 04'53" / 05'07" / 05'27" / 05'19" / 05'52" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 445 / 445 |
2 | | 04'33" (+00'09") | 445 / 891 |
3 | | 04'53" (+00'29") | 445 / 1337 |
4 | | 05'00" (+00'36") | 445 / 1783 |
5 | | 04'55" (+00'31") | 445 / 2229 |
6 | | 05'11" (+00'47") | 445 / 2675 |
7 | | 05'16" (+00'52") | 445 / 3121 |
8 | | 05'40" (+01'16") | 445 / 3567 |
9 | | 05'22" (+00'58") | 445 / 4013 |
10 | | 05'36" (+01'12") | 445 / 4459 |
11 | | 05'40" (+01'16") | 445 / 4905 |
12 | | 05'25" (+01'01") | 445 / 5351 |
13 | | 06'09" (+01'45") | 445 / 5797 |
14 | | 05'58" (+01'34") | 445 / 6243 |
15 | | 06'14" (+01'50") | 445 / 6689 |
16 | | 05'58" (+01'34") | 445 / 7135 |
17 | | 08'02" (+03'38") | 14 / 7150 |
5月累積里程 : 18.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'41" | 00:08'38" |
3 | 04'53" | 00:13'31" |
4 | 05'07" | 00:18'38" |
5 | 05'27" | 00:24'05" |
6 | 05'19" | 00:29'24" |
7 | 05'52" | 00:35'16" |
7.2 | 34'01" | 00:40'23" |