10.3 km | 02:24:34 | 14:04/km日期: 2021-10-19 10:59 - 平均心率: 64 - 卡路里: 175 Cal - 平均步頻: 118
Pace: 29'08" / 13'31" / 12'24" / 13'07" / 12'56" / 12'43" / 12'51" / 13'10" / 13'13" / 13'08" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'57" (+11'33") | 1000 / 1000 |
2 | | 13'30" (+01'06") | 1000 / 2000 |
3 | | 12'24" | 1000 / 3000 |
4 | | 13'06" (+00'42") | 1000 / 4000 |
5 | | 12'56" (+00'32") | 1000 / 5000 |
6 | | 12'42" (+00'18") | 1000 / 6000 |
7 | | 12'51" (+00'27") | 1000 / 7000 |
8 | | 13'10" (+00'46") | 1000 / 8000 |
9 | | 13'12" (+00'48") | 1000 / 9000 |
10 | | 13'08" (+00'44") | 1000 / 10000 |
11 | | 13'05" (+00'41") | 272 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 398.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'08" | 00:29'08" |
2 | 13'31" | 00:42'39" |
3 | 12'24" | 00:55'03" |
4 | 13'07" | 01:08'10" |
5 | 12'56" | 01:21'06" |
6 | 12'43" | 01:33'49" |
7 | 12'51" | 01:46'40" |
8 | 13'10" | 01:59'50" |
9 | 13'13" | 02:13'03" |
10 | 13'08" | 02:26'11" |
10.3 | 13'04" | 02:29'45" |