7.4 km | 00:55:51 | 07:30/km日期: 2021-10-19 09:39 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'10" / 07'19" / 07'02" / 08'10" / 07'10" / 08'17" / 07'02" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'15") | 1000 / 1000 |
2 | | 07'00" (+03'04") | 401 / 1401 |
3 | | 09'13" (+05'17") | 216 / 1618 |
4 | | 04'45" (+00'49") | 100 / 1718 |
5 | | 09'23" (+05'27") | 159 / 1878 |
6 | | 04'13" (+00'17") | 100 / 1978 |
7 | | 09'55" (+05'59") | 151 / 2129 |
8 | | 03'56" | 100 / 2229 |
9 | | 09'04" (+05'08") | 165 / 2395 |
10 | | 06'53" (+02'57") | 321 / 2717 |
11 | | 05'23" (+01'27") | 400 / 3117 |
12 | | 13'57" (+10'01") | 179 / 3296 |
13 | | 05'17" (+01'21") | 400 / 3696 |
14 | | 11'42" (+07'46") | 213 / 3909 |
15 | | 05'15" (+01'19") | 400 / 4309 |
16 | | 12'43" (+08'47") | 196 / 4506 |
17 | | 04'58" (+01'02") | 400 / 4906 |
18 | | 12'53" (+08'57") | 194 / 5100 |
19 | | 05'13" (+01'17") | 400 / 5500 |
20 | | 12'58" (+09'02") | 192 / 5692 |
21 | | 06'52" (+02'56") | 283 / 5976 |
22 | | 06'09" (+02'13") | 812 / 6788 |
23 | | 12'13" (+08'17") | 163 / 6952 |
24 | | 04'15" (+00'19") | 100 / 7052 |
25 | | 12'41" (+08'45") | 118 / 7170 |
26 | | 04'17" (+00'21") | 100 / 7270 |
27 | | 08'53" (+04'57") | 168 / 7438 |
28 | | 17'10" (+13'14") | 4 / 7443 |
29 | | 05'31" (+01'35") | 3 / 7446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 180.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'19" | 00:14'29" |
3 | 07'02" | 00:21'31" |
4 | 08'10" | 00:29'41" |
5 | 07'10" | 00:36'51" |
6 | 08'17" | 00:45'08" |
7 | 07'02" | 00:52'10" |
7.4 | 08'15" | 00:55'51" |