8.2 km | 00:47:43 | 05:47/km日期: 2021-10-19 06:15 - 平均心率: 158 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'27" / 05'34" / 05'27" / 05'33" / 05'36" / 06'56" / 05'29" / 05'43" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'03") | 400 / 400 |
2 | | 04'00" (+00'04") | 400 / 800 |
3 | | 33'33" (+29'37") | 50 / 850 |
4 | | 04'05" (+00'09") | 390 / 1240 |
5 | | 04'01" (+00'05") | 400 / 1640 |
6 | | 33'29" (+29'33") | 50 / 1690 |
7 | | 03'59" (+00'03") | 400 / 2090 |
8 | | 03'59" (+00'03") | 400 / 2490 |
9 | | 33'45" (+29'49") | 50 / 2540 |
10 | | 03'59" (+00'03") | 400 / 2940 |
11 | | 04'02" (+00'06") | 400 / 3340 |
12 | | 33'52" (+29'56") | 50 / 3389 |
13 | | 04'03" (+00'07") | 400 / 3789 |
14 | | 04'02" (+00'06") | 400 / 4189 |
15 | | 41'48" (+37'52") | 40 / 4229 |
16 | | 04'09" (+00'13") | 390 / 4619 |
17 | | 04'02" (+00'06") | 400 / 5020 |
18 | | 28'03" (+24'07") | 60 / 5079 |
19 | | 04'03" (+00'07") | 400 / 5479 |
20 | | 04'02" (+00'06") | 400 / 5880 |
21 | | 28'02" (+24'06") | 60 / 5939 |
22 | | 04'01" (+00'05") | 400 / 6340 |
23 | | 04'03" (+00'07") | 400 / 6740 |
24 | | 33'21" (+29'25") | 50 / 6790 |
25 | | 04'02" (+00'06") | 400 / 7190 |
26 | | 03'56" | 410 / 7600 |
27 | | 08'08" (+04'12") | 650 / 8250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 239.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'34" | 00:11'01" |
3 | 05'27" | 00:16'28" |
4 | 05'33" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 06'56" | 00:34'33" |
7 | 05'29" | 00:40'02" |
8 | 05'43" | 00:45'45" |
8.2 | 07'56" | 00:47'44" |