10.1 km | 00:57:46 | 05:42/km日期: 2021-10-19 05:16 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'56" / 06'01" / 06'03" / 05'43" / 05'47" / 06'05" / 05'24" / 05'08" / 05'13" / 05'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+07'12") | 162 / 162 |
2 | | 05'53" (+00'49") | 1000 / 1162 |
3 | | 05'56" (+00'52") | 1000 / 2162 |
4 | | 05'58" (+00'54") | 1000 / 3162 |
5 | | 05'46" (+00'42") | 1000 / 4162 |
6 | | 05'46" (+00'42") | 827 / 4989 |
7 | | 07'05" (+02'01") | 281 / 5271 |
8 | | 05'31" (+00'27") | 1000 / 6271 |
9 | | 05'24" (+00'20") | 1000 / 7271 |
10 | | 05'04" | 1000 / 8271 |
11 | | 05'13" (+00'09") | 1000 / 9271 |
12 | | 04'56" | 844 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
282.51 km NIKE React infinity run FK 累積 :
1054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'01" | 00:12'57" |
3 | 06'03" | 00:19'00" |
4 | 05'43" | 00:24'43" |
5 | 05'47" | 00:30'30" |
6 | 06'05" | 00:36'35" |
7 | 05'24" | 00:41'59" |
8 | 05'08" | 00:47'07" |
9 | 05'13" | 00:52'20" |
10 | 05'09" | 00:57'29" |
10.1 | 04'00" | 00:57'57" |