15.0 km | 01:22:00 | 05:28/km日期: 2021-10-18 20:20 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 194
Pace: 05'27" / 05'29" / 05'26" / 05'30" / 05'31" / 05'35" / 05'33" / 05'32" / 05'29" / 05'24" / 05'19" / 05'26" / 05'24" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'31" | 00:27'23" |
| 6 | 05'35" | 00:32'58" |
| 7 | 05'33" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 05'24" | 00:54'56" |
| 11 | 05'19" | 01:00'15" |
| 12 | 05'26" | 01:05'41" |
| 13 | 05'24" | 01:11'05" |
| 14 | 05'30" | 01:16'35" |
| 15.0 | 05'24" | 01:22'00" |
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