26.0 km | 03:47:02 | 08:43/km日期: 2015-05-02 08:08 - 地點: 雙溪 - 天氣: 烤焦了 - 卡路里: 1755 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'12" / 06'40" / 06'47" / 06'20" / 06'52" / 07'50" / 08'22" / 09'30" / 09'35" / 13'38" / 11'49" / 09'32" / 09'40" / 11'07" / 10'54" / 05'28" / 09'04" / 10'23" / 09'12" / 10'04" / 09'54" / 07'49" / 11'07" / 08'04" / 07'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 06'46" (+01'18") | 1000 / 3000 |
4 | | 06'20" (+00'52") | 1000 / 4000 |
5 | | 06'51" (+01'23") | 1000 / 5000 |
6 | | 07'50" (+02'22") | 1000 / 6000 |
7 | | 08'18" (+02'50") | 1000 / 7000 |
8 | | 09'33" (+04'05") | 1000 / 8000 |
9 | | 09'35" (+04'07") | 1000 / 9000 |
10 | | 13'38" (+08'10") | 1000 / 10000 |
11 | | 11'48" (+06'20") | 1000 / 11000 |
12 | | 09'31" (+04'03") | 1000 / 12000 |
13 | | 09'40" (+04'12") | 1000 / 13000 |
14 | | 11'06" (+05'38") | 1000 / 14000 |
15 | | 10'54" (+05'26") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 09'03" (+03'35") | 1000 / 17000 |
18 | | 10'24" (+04'56") | 1000 / 18000 |
19 | | 09'11" (+03'43") | 1000 / 19000 |
20 | | 10'04" (+04'36") | 1000 / 20000 |
21 | | 09'54" (+04'26") | 1000 / 21000 |
22 | | 07'48" (+02'20") | 1000 / 22000 |
23 | | 11'07" (+05'39") | 1000 / 23000 |
24 | | 08'04" (+02'36") | 1000 / 24000 |
25 | | 07'34" (+02'06") | 1000 / 25000 |
26 | | 05'36" (+00'08") | 640 / 25640 |
新北市Jeff_Yu
感冒+毒辣的太陽,汗水鼻水共共勞(這樣就不需要面紙了....)~讓我5K就決定棄跑,改成登山健行吧! 在每個補給站吃飽喝足加外帶,只有下坡&有大炮時才跑,哈!..最後混完這超難熬的一場(其實一直找不到回收車,只有救護車)!p.s.夏天不跑了啦!