10.1 km | 00:57:20 | 05:41/km日期: 2021-09-23 18:55 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 178
Pace: 05'51" / 05'39" / 05'15" / 06'05" / 05'05" / 05'12" / 05'10" / 05'11" / 05'48" / 07'46" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'06") | 1000 / 1000 |
2 | | 05'38" (+00'52") | 1000 / 2000 |
3 | | 05'15" (+00'29") | 1000 / 3000 |
4 | | 07'42" (+02'56") | 408 / 3408 |
5 | | 04'46" | 407 / 3815 |
6 | | 05'02" (+00'16") | 417 / 4232 |
7 | | 05'09" (+00'23") | 1000 / 5232 |
8 | | 05'13" (+00'27") | 1000 / 6232 |
9 | | 05'06" (+00'20") | 1000 / 7232 |
10 | | 05'12" (+00'26") | 1000 / 8232 |
11 | | 05'52" (+01'06") | 1000 / 9232 |
12 | | 07'58" (+03'12") | 852 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
9月累積里程 : 188.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'15" | 00:16'45" |
4 | 06'05" | 00:22'50" |
5 | 05'05" | 00:27'55" |
6 | 05'12" | 00:33'07" |
7 | 05'10" | 00:38'17" |
8 | 05'11" | 00:43'28" |
9 | 05'48" | 00:49'16" |
10 | 07'46" | 00:57'02" |
10.1 | 05'03" | 00:57'28" |