21.3 km | 02:22:58 | 06:42/km日期: 2015-05-03 06:28 - 總爬升: 316 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'59" / 05'32" / 06'10" / 08'22" / 07'11" / 06'17" / 06'37" / 07'24" / 05'44" / 06'26" / 06'14" / 09'18" / 07'26" / 07'28" / 06'34" / 07'02" / 06'36" / 06'17" / 06'14" / 06'34" / 06'34" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 989 / 989 |
2 | | 05'34" (+00'39") | 1010 / 2000 |
3 | | 06'09" (+01'14") | 1000 / 3000 |
4 | | 08'20" (+03'25") | 1003 / 4004 |
5 | | 07'12" (+02'17") | 996 / 5000 |
6 | | 06'11" (+01'16") | 997 / 5998 |
7 | | 06'36" (+01'41") | 1017 / 7015 |
8 | | 07'27" (+02'32") | 1001 / 8016 |
9 | | 05'43" (+00'48") | 1003 / 9019 |
10 | | 06'27" (+01'32") | 996 / 10016 |
11 | | 06'14" (+01'19") | 1014 / 11031 |
12 | | 09'14" (+04'19") | 1000 / 12031 |
13 | | 07'28" (+02'33") | 994 / 13026 |
14 | | 07'25" (+02'30") | 999 / 14026 |
15 | | 06'34" (+01'39") | 1016 / 15042 |
16 | | 06'56" (+02'01") | 1004 / 16046 |
17 | | 06'53" (+01'58") | 996 / 17043 |
18 | | 06'04" (+01'09") | 995 / 18038 |
19 | | 06'14" (+01'19") | 1003 / 19041 |
20 | | 06'36" (+01'41") | 1007 / 20049 |
21 | | 06'30" (+01'35") | 1005 / 21054 |
22 | | 06'03" (+01'08") | 283 / 21338 |
永和山公益半程馬拉松!完賽!跑友所主辦的賽事,賽道景色很美,但也不容易完成!上坡段怎麼跑怎麼有!記得練習跑時無法完成,今日則進步能全程跑完,恭喜自己!!^_^
5月累積里程 : 96.68 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'32" | 00:10'31" |
3 | 06'10" | 00:16'41" |
4 | 08'22" | 00:25'03" |
5 | 07'11" | 00:32'14" |
6 | 06'17" | 00:38'31" |
7 | 06'37" | 00:45'08" |
8 | 07'24" | 00:52'32" |
9 | 05'44" | 00:58'16" |
10 | 06'26" | 01:04'42" |
11 | 06'14" | 01:10'56" |
12 | 09'18" | 01:20'14" |
13 | 07'26" | 01:27'40" |
14 | 07'28" | 01:35'08" |
15 | 06'34" | 01:41'42" |
16 | 07'02" | 01:48'44" |
17 | 06'36" | 01:55'20" |
18 | 06'17" | 02:01'37" |
19 | 06'14" | 02:07'51" |
20 | 06'34" | 02:14'25" |
21 | 06'34" | 02:20'59" |
21.3 | 05'51" | 02:22'58" |