20.2 km | 02:21:27 | 06:59/km日期: 2021-10-17 05:37 - 平均心率: 146 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'43" / 07'18" / 07'34" / 07'23" / 09'33" / 06'00" / 05'29" / 07'12" / 07'06" / 06'04" / 06'48" / 06'16" / 05'54" / 05'50" / 05'27" / 05'24" / 10'12" / 08'00" / 07'33" / 06'28" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'51") | 290 / 290 |
2 | | 07'25" (+02'00") | 1000 / 1290 |
3 | | 07'25" (+02'00") | 1000 / 2290 |
4 | | 07'22" (+01'57") | 1000 / 3290 |
5 | | 09'25" (+04'00") | 1000 / 4290 |
6 | | 07'17" (+01'52") | 1000 / 5290 |
7 | | 05'48" (+00'23") | 1000 / 6290 |
8 | | 05'41" (+00'16") | 1000 / 7290 |
9 | | 08'16" (+02'51") | 1000 / 8290 |
10 | | 06'02" (+00'37") | 1000 / 9290 |
11 | | 06'21" (+00'56") | 1000 / 10290 |
12 | | 06'37" (+01'12") | 1000 / 11290 |
13 | | 06'09" (+00'44") | 1000 / 12290 |
14 | | 05'49" (+00'24") | 1000 / 13290 |
15 | | 05'37" (+00'12") | 1000 / 14290 |
16 | | 05'25" | 1000 / 15290 |
17 | | 08'30" (+03'05") | 1000 / 16290 |
18 | | 08'00" (+02'35") | 1000 / 17290 |
19 | | 07'52" (+02'27") | 1000 / 18290 |
20 | | 07'19" (+01'54") | 1000 / 19290 |
21 | | 06'54" (+01'29") | 953 / 20244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 214.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'18" | 00:15'01" |
3 | 07'34" | 00:22'35" |
4 | 07'23" | 00:29'58" |
5 | 09'33" | 00:39'31" |
6 | 06'00" | 00:45'31" |
7 | 05'29" | 00:51'00" |
8 | 07'12" | 00:58'12" |
9 | 07'06" | 01:05'18" |
10 | 06'04" | 01:11'22" |
11 | 06'48" | 01:18'10" |
12 | 06'16" | 01:24'26" |
13 | 05'54" | 01:30'20" |
14 | 05'50" | 01:36'10" |
15 | 05'27" | 01:41'37" |
16 | 05'24" | 01:47'01" |
17 | 10'12" | 01:57'13" |
18 | 08'00" | 02:05'13" |
19 | 07'33" | 02:12'46" |
20 | 06'28" | 02:19'14" |
20.2 | 08'48" | 02:21'23" |