10.0 km | 01:01:01 | 06:05/km日期: 2021-10-17 16:56 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'05" / 05'54" / 06'04" / 06'23" / 06'12" / 06'12" / 06'10" / 06'00" / 05'57" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'23" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 06'04" | 01:01'01" |
| 10.0 | 04'47" | 01:01'03" |
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