18.3 km | 02:14:20 | 07:20/km日期: 2021-10-17 08:32 - 總爬升: 485 m - 平均心率: 138 - 卡路里: 1389 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'14" / 09'24" / 07'09" / 05'38" / 05'50" / 10'02" / 10'45" / 06'47" / 06'46" / 08'37" / 05'13" / 05'32" / 05'33" / 06'41" / 07'24" / 08'25" / 07'13" / 07'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'02") | 1000 / 1000 |
2 | | 09'23" (+04'11") | 1000 / 2000 |
3 | | 07'08" (+01'56") | 1000 / 3000 |
4 | | 05'37" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'38") | 1000 / 5000 |
6 | | 10'02" (+04'50") | 1000 / 6000 |
7 | | 10'44" (+05'32") | 1000 / 7000 |
8 | | 06'46" (+01'34") | 1000 / 8000 |
9 | | 06'46" (+01'34") | 1000 / 9000 |
10 | | 08'36" (+03'24") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'32" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'20") | 1000 / 13000 |
14 | | 06'41" (+01'29") | 1000 / 14000 |
15 | | 07'23" (+02'11") | 1000 / 15000 |
16 | | 08'24" (+03'12") | 1000 / 16000 |
17 | | 07'12" (+02'00") | 1000 / 17000 |
18 | | 07'18" (+02'06") | 1000 / 18000 |
19 | | 06'01" (+00'49") | 302 / 18302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 345.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'24" | 00:17'38" |
3 | 07'09" | 00:24'47" |
4 | 05'38" | 00:30'25" |
5 | 05'50" | 00:36'15" |
6 | 10'02" | 00:46'17" |
7 | 10'45" | 00:57'02" |
8 | 06'47" | 01:03'49" |
9 | 06'46" | 01:10'35" |
10 | 08'37" | 01:19'12" |
11 | 05'13" | 01:24'25" |
12 | 05'32" | 01:29'57" |
13 | 05'33" | 01:35'30" |
14 | 06'41" | 01:42'11" |
15 | 07'24" | 01:49'35" |
16 | 08'25" | 01:58'00" |
17 | 07'13" | 02:05'13" |
18 | 07'19" | 02:12'32" |
18.3 | 06'00" | 02:14'21" |